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Weight Loss Forum / WeightWatchers / March 2007Week230
Lost .6 not as much as I wanted but its a start. guess my psyche got scared at the thought of core. I am beginning to believe that splenda is part of the issue, was well down to the middle of the week when DH made me pumpkin bread with splenda and I popped back up again, everybody have a great week, Lee, still learning after all these years A loss is a loss!!! "fake sugars" are proving more and more to get in the way of weight loss.. isn't that funny? I'm working hard on going "natural" as much as I can... the loss is slow, but I feel much better! Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life ain't worth it anymore! Will~ > Lost .6 not as much as I wanted but its a start. guess my psyche got > scared [quoted text clipped - 3 lines] > week, > Lee, still learning after all these years good point on the learning, I think I am going to try and use the rest of this splenda and either do without or just use less real sugar. Lee > A loss is a loss!!! > [quoted text clipped - 15 lines] > > week, > > Lee, still learning after all these years I buy "raw sugar" which is "less processed" than powdered sugar that most people use. I use less of it.. and I like it.. Another thing I do is use honey instead of sugar.. yum! Will~ > good point on the learning, I think I am going to try and use the rest of > this splenda and either do without or just use less real sugar. Lee [quoted text clipped - 20 lines] >> > week, >> > Lee, still learning after all these years honey is a problem for me, I like it way too much, Lee > I buy "raw sugar" which is "less processed" than powdered sugar that most > people use. I use less of it.. and I like it.. [quoted text clipped - 27 lines] > >> > week, > >> > Lee, still learning after all these years > I buy "raw sugar" which is "less processed" than powdered sugar that most > people use. I use less of it.. and I like it.. > > Another thing I do is use honey instead of sugar.. yum! I use granulated fructose for fruit things: I use less (but I like things like apple crumble and rhubarb quite tart) and eat smaller portions. Works for me!  SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! As Willow said, a loss is a loss. I lost 1.2 and the previous week I lost 1.6 Tomorrow I leave for a few days out of town so I hope to maintain this week. What really has helped me is the walking, journaling and limiting processed foods. I still rely on the sweetner for my tea. It's a tough habit to break. Audrey > Lost .6 not as much as I wanted but its a start. guess my psyche got > scared [quoted text clipped - 5 lines] > week, > Lee, still learning after all these years great losses and great being realistic about trying to maintain during travel, good luck, Lee > As Willow said, a loss is a loss. I lost 1.2 and the previous week I > lost 1.6 Tomorrow I leave for a few days out of town so I hope to [quoted text clipped - 11 lines] > > week, > > Lee, still learning after all these years Good work. Any loss is better than a gain. Hugs, Catherine > Lost .6 not as much as I wanted but its a start. guess my psyche got > scared [quoted text clipped - 3 lines] > week, > Lee, still learning after all these years very true thank you, Lee > Good work. Any loss is better than a gain. > Hugs, [quoted text clipped - 6 lines] > > week, > > Lee, still learning after all these years |
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