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richard@invalid.inv - 24 Apr 2007 15:00 GMT

I took Gary's advice and got a pedometer.

I was walking .35 of a mile.

Today I was able to stretch it out to .66 of a mile walking 1912
steps. burning 77 calories, in 18:16 minutes. That is as far as I've
ever walked in my life all at once.

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Richard

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ahmward - 24 Apr 2007 20:42 GMT

>I took Gary's advice and got a pedometer.
>
[quoted text clipped - 3 lines]
> steps. burning 77 calories, in 18:16 minutes. That is as far as I've
> ever walked in my life all at once.

Isn't it great to know how well you are doing. With the pedometer you
can now add a little more each time you walk and keep track of your
progress.

Audrey

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Gary G - 24 Apr 2007 22:34 GMT

That's great...You will be amazed at what walking can do...GG

>I took Gary's advice and got a pedometer.
>
[quoted text clipped - 3 lines]
> steps. burning 77 calories, in 18:16 minutes. That is as far as I've
> ever walked in my life all at once.

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Stormmee - 25 Apr 2007 23:20 GMT

good for you!!! Lee

> I took Gary's advice and got a pedometer.
>
[quoted text clipped - 5 lines]
> --
> Richard

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Laura - 26 Apr 2007 21:42 GMT

Great job. Keep us posted on your progress.

>I took Gary's advice and got a pedometer.
>
[quoted text clipped - 3 lines]
> steps. burning 77 calories, in 18:16 minutes. That is as far as I've
> ever walked in my life all at once.

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