Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ