You just have to stick to the plan as much as possible. Today at lunch
I ordered a fresh seafood frittata at a restaurant. There just weren't
many good options. I just wasn't thinking and didn't ask how it was
served.  It came with previously frozen hash browns I didn't eat and
nothing else.  I was still so hungry but waited until I got home to have
fresh fruit to balance out the meal.  My breakfasts are always on plan
and I try not to eat too much between meals other than planned snacks.
If I am desperate I eat baby carrots or raw almonds.  Thirty-nine pounds
is not that far away but you do need a lot of faith in the program as
well as patience.

Audrey