Hello, hello, hello
Is there anybody in there?
Just nod if you can hear me.
Is there anyone at home?
Come on, come on down,
I hear you’re feeling down.
Well I can ease your pain,
Get you on your feet again...
Anybody home?
Will~
ahmward - 29 Jun 2007 16:31 GMT
I'm here. I was in Chicago for five days and returned home Wednesday at
midnight. I did not go to WW nor did I get on the scale. Instead I
watched what I ate all day.
breakfast...one egg, one piece double fiber bread, two plums, tea
lunch...Subway 6 inch veggie sandwich, light chips, diet coke
dinner...roast chicken, squash with lemon and oregano, sauteed Swiss
chair, salad with heirloom tomatoes and cucumber no dressing, ice tea
snacks ...1 WW giant giant fudge bar, 1/2 package light microwave kettle
corn lots of water
Today I went on a 40 minute walk and I will do gardening before I
shower. I have lunch and dinner out today but am mentally ready to make
good choices.
Audrey
> Hello, hello, hello
> Is there anybody in there?
[quoted text clipped - 9 lines]
>
> Will~
Karen Officer - 29 Jun 2007 17:25 GMT
I'm here
I had so-so weigh in this week. Hubby has been on vacation the last
4 weeks so my routine has been different, plus too much restaurant
eating, and a potluck dinner (my friends are all great cooks, but not
diet food) plus 2 baby showers with cake and all kinds of treats.
The scale is up 1.8 lbs, but still within my goal range. It could
have been much worse. Hubby goes back to work next week, so I expect
it will go back to normal.
I did kind of lose focus, as far as my exercise goes.. I really need
to work on that.
Karen
>Hello, hello, hello
>Is there anybody in there?
[quoted text clipped - 9 lines]
>
>Will~
Willow Herself - 29 Jun 2007 18:09 GMT
Karen.. I'm tired just reading your post..
All that and you didn't even gain 2 lbs...
You're a pro!
Will~
> I'm here
> I had so-so weigh in this week. Hubby has been on vacation the last
[quoted text clipped - 21 lines]
>>
>>Will~
Karen Officer - 29 Jun 2007 18:03 GMT
No, I am just really afraid I'll gain it all back if I'm not real
careful. It would be so easy just to stop counting points....
After 15 months at goal I still journal, weigh and measure all my
food.
Karen
>Karen.. I'm tired just reading your post..
>
[quoted text clipped - 3 lines]
>
>Will~
Willow Herself - 29 Jun 2007 18:27 GMT
The fact that you're getting back on track makes you even more of a pro...
Keep on keeping on, but take note of your successes!
will~
> No, I am just really afraid I'll gain it all back if I'm not real
> careful. It would be so easy just to stop counting points....
[quoted text clipped - 9 lines]
>>
>>Will~
richard@invalid.inv - 29 Jun 2007 17:57 GMT
>Hello, hello, hello
>Is there anybody in there?
[quoted text clipped - 5 lines]
>Well I can ease your pain,
>Get you on your feet again...
I'm here Miss Willow. Still going through my first week.

Signature
Richard
233/233/180
Willow Herself - 29 Jun 2007 18:13 GMT
>>Hello, hello, hello
>>Is there anybody in there?
[quoted text clipped - 7 lines]
>
> I'm here Miss Willow. Still going through my first week.
Hang in there!!
I'm sick with some kind of flu/chest infection/something...
So I'm sitting here downloading music "from back when" and singing (sounds
wonderfull with a sore throat and a stuffed nose) and crying my eyes out
(makes it sound even better, hope the neighbors are out!).. how dumb is
that? Feels great though.. you know.. kinda connecting with everything I
left behind when I moved out here.. I do that every once in a while and then
I'm good for another 6 months or so..
I'm too sick to do much.. I'm BORED!!!
eating fruits though! AH !
Will~
Stormmee - 29 Jun 2007 19:11 GMT
feel better soon, Lee
> >>Hello, hello, hello
> >>Is there anybody in there?
[quoted text clipped - 27 lines]
>
> Will~
Willow Herself - 29 Jun 2007 19:15 GMT
I'll be fine...
Yesterday I had the fever, hurting everywhere thing going.. today it's more
a dull headache and all the annoying things (scratchy throat, stuffed nose
etc) so I'm getting better.. just feeling very whinny...
Will~
> feel better soon, Lee
>>
[quoted text clipped - 31 lines]
>>
>> Will~
Stormmee - 29 Jun 2007 19:16 GMT
getting better is good, Lee
> I'll be fine...
>
[quoted text clipped - 39 lines]
> >>
> >> Will~
Stormmee - 29 Jun 2007 19:08 GMT
nice, very busy going insane, Patch goes to his forever home in less than 19
hours, and then to Oklahoma city to get a kitten for a friend, Lee
> Hello, hello, hello
> Is there anybody in there?
[quoted text clipped - 9 lines]
>
> Will~
Willow Herself - 29 Jun 2007 19:16 GMT
Aaaawww wish I had any space to take in kitties!!
Will~
> nice, very busy going insane, Patch goes to his forever home in less than
> 19
[quoted text clipped - 12 lines]
>>
>> Will~
Stormmee - 29 Jun 2007 19:17 GMT
he has been a joy, and there are always more needs for fosters, but I just
take care of who can read the sucker sign on that hidden sign by the patio,
Lee
> Aaaawww wish I had any space to take in kitties!!
>
[quoted text clipped - 16 lines]
> >>
> >> Will~
Willow Herself - 29 Jun 2007 19:49 GMT
Hehehe
I've said before, you ARE a great lady! If that's being a sucker, then be
proud to be one!
Will~
> he has been a joy, and there are always more needs for fosters, but I just
> take care of who can read the sucker sign on that hidden sign by the
[quoted text clipped - 21 lines]
>> >>
>> >> Will~
Stormmee - 29 Jun 2007 21:22 GMT
thank you, it is a privilege to help one of G*D's most precious creatures,
Lee
> Hehehe
>
[quoted text clipped - 27 lines]
> >> >>
> >> >> Will~