week 252

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Stormmee - 19 Aug 2007 19:59 GMT

down 2.2 very nice considering no WI last week. I did WI early because of
more travel plans so am working extra hard now that the trip is over to make
it be as little damage as possible, I have my food ready to put in the
journal and am getting a good start on the water, everyone have a great
week, Lee

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ahmward - 19 Aug 2007 23:40 GMT

You are a great inspiration. Congratultions on your loss. I was so
swollen after my trip but I finally have a medication that is working to
eliminate it. I am using a spiral notebook this week to record my food
diary, exercise, water and thoughts. I tried an on line site, calorie
count, but it didn't have enough food items in the data base. I don't
want to pay for an online site since I have the written tools at home.
Have a great week.
Audrey

> down 2.2 very nice considering no WI last week. I did WI early
> because of
[quoted text clipped - 4 lines]
> great
> week, Lee

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Stormmee - 20 Aug 2007 13:10 GMT

I am totally sure that journaling the food is the way to go, you might look
at www.fitday.com the free version is very nice, Lee

> You are a great inspiration. Congratultions on your loss. I was so
> swollen after my trip but I finally have a medication that is working to
[quoted text clipped - 12 lines]
> > great
> > week, Lee

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ahmward - 20 Aug 2007 16:34 GMT

Thanks. I think I've used that one before.
Audrey

>I am totally sure that journaling the food is the way to go, you might
>look
[quoted text clipped - 22 lines]
>> > great
>> > week, Lee

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