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Weight Loss Forum / WeightWatchers / September 2007After 4 days away...
I'll need to eat nowt but porridge, zero point soup, and zero point veggie curry for the next few days! I bin stuffed wid good foods... None of it really off program (well 'cept for the derlISHUS cheeses!), but just rather too much of it! oops! And I was doing so well last week! Ho hum: back to work on it as from tomorrow! Damage limitation and all that.  SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! LOL Kate! Get your behind in gear M'lady! Will~ > I'll need to eat nowt but porridge, zero point soup, and zero point veggie > curry for the next few days! [quoted text clipped - 4 lines] > oops! And I was doing so well last week! Ho hum: back to work on it as > from tomorrow! Damage limitation and all that. right attitude to make it work, Lee > I'll need to eat nowt but porridge, zero point soup, and zero point > veggie curry for the next few days! [quoted text clipped - 9 lines] > http://www.katedicey.co.uk > Click on Kate's Pages and explore! Kate, your posts are always hilarious. Here's what I do to get back on track: breakfast...one egg, one piece of high fiber bread now with the egg on top so I don't even need a spread, fruit ,tea lunch...honey turkey or cottage cheese I have the turkey in a sandwich with mustard and lettuce or a bit of hummus. I have 2/3 cup of nf cottage cheese with diced celery and dried cranberries. snacks...fruit, WW ice cream treats, tea or water dinner...lean protein, salad and lots of vegetables, ice tea Of course there is always more but those are my fall back to basics. Audrey > I'll need to eat nowt but porridge, zero point soup, and zero point > veggie curry for the next few days! [quoted text clipped - 4 lines] > oops! And I was doing so well last week! Ho hum: back to work on it > as from tomorrow! Damage limitation and all that. Hi Audrey I'm saving your menu for getting back on track. I never thought of the dried cranberries with cottage cheese. It sounds good. It's nice to have new ideas for getting back on track. That's one of the reasons I still go to weekly meetings. Karen >Kate, your posts are always hilarious. Here's what I do to get back on >track: [quoted text clipped - 10 lines] >Of course there is always more but those are my fall back to basics. >Audrey > Hi Audrey > I'm saving your menu for getting back on track. I never thought of > the dried cranberries with cottage cheese. It sounds good. > It's nice to have new ideas for getting back on track. That's one of > the reasons I still go to weekly meetings. > Karen Thanks for the good ideas! Today's menu: Breakfast was porridge: 50g of oats made up with a mug of water and a pinch of salt, and served with a teaspoon of sugar and a little milk. Total: 3.5 points! Lunch: James has friends round today, so lunch will be pasta with a home made tomato sauce and grated cheese for those who want it. I am working out the points now... OK 5 points for my portion! Dinner will be chicken, leek & potato soup and rolls, so another 6 points. 14.5 points for meals. Not too bad, really! SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! Karen I love cc with cranberries and nuts but the nuts are higher in calories than good old celery. Celery still gives me the crunch. Audrey > Hi Audrey > I'm saving your menu for getting back on track. I never thought of [quoted text clipped - 19 lines] >>Of course there is always more but those are my fall back to basics. >>Audrey I tried this for lunch, but used slivered almonds instead of walnuts. Then I sprinkled it with a new seasoning mix I found at Cost Plus-it had ginger and cinnamon (more, but those are the two ingredients I remember right now) It was very tasty. I followed it up with a salad that had the new salad dressing spray and a tsp of olive oil. It held me all afternoon. Karen >Karen >I love cc with cranberries and nuts but the nuts are higher in calories >than good old celery. Celery still gives me the crunch. >Audrey And THIS is how you lose weight?! You deserve the results. > I'll need to eat nowt but porridge, zero point soup, and zero point veggie > curry for the next few days! [quoted text clipped - 4 lines] > oops! And I was doing so well last week! Ho hum: back to work on it as > from tomorrow! Damage limitation and all that. > I'll need to eat nowt but porridge, zero point soup, and zero point veggie > curry for the next few days! [quoted text clipped - 4 lines] > oops! And I was doing so well last week! Ho hum: back to work on it as > from tomorrow! Damage limitation and all that. No-one was more surprised than me when after getting back from four days away at a hotel, with eating out & attending a wedding, come weigh-in, I found I'd lost 3.5lbs over two weeks. I wonder if it'll hit me this week instead... >> I'll need to eat nowt but porridge, zero point soup, and zero point >> veggie curry for the next few days! [quoted text clipped - 9 lines] > found I'd lost 3.5lbs over two weeks. I wonder if it'll hit me this week > instead... Does tend to come back and bite you in the bum if you aren't careful! Last time I had an outing like that I swam in the hotel pool like a demented fish, walked along the beach every day, and danced the night away at the celebrations! Result: net loss of half a pound over two weeks. The trouble is that one anomalous weekend can have unpredictable results. SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! that is fabulous, Lee > > I'll need to eat nowt but porridge, zero point soup, and zero point veggie > > curry for the next few days! [quoted text clipped - 14 lines] > found I'd lost 3.5lbs over two weeks. I wonder if it'll hit me this week > instead... > that is fabulous, Lee Ta! WI tonight... *nervous fidgetting* >> that is fabulous, Lee > [quoted text clipped - 3 lines] > > *nervous fidgetting* Well, THAT'll burn off a few extra calories! ;) I missed WI last week, but hope to break even this... SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! >>> that is fabulous, Lee >> [quoted text clipped - 5 lines] >> > Well, THAT'll burn off a few extra calories! ;) Well it is activity... ;-) > I missed WI last week, but hope to break even this... You never know - you may be pleasantly surprised as I was last week. you will do fine, Lee > > that is fabulous, Lee > [quoted text clipped - 3 lines] > > *nervous fidgetting* > you will do fine, Lee Just got back. Lost 3.5lbs. Hurrah! *Happy dance* Awesome...GG >> you will do fine, Lee > > Just got back. Lost 3.5lbs. Hurrah! > > *Happy dance* outstanding, and that dancing will help as well, Lee > > you will do fine, Lee > > Just got back. Lost 3.5lbs. Hurrah! > > *Happy dance* Wafflycat, congratualtions on your loss. Audrey > outstanding, and that dancing will help as well, Lee >> [quoted text clipped - 3 lines] >> >> *Happy dance* |
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