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Weight Loss Forum / WeightWatchers / September 2007week 257
up 4.8 after missing 2 weeks. am sticking with core right now for another week we will see what happens, at least there is less junk, Lee I think core will be good for you especially with your hectic schedule and travel. On core there is no junk just basic healthy good. I am going to try to watch Oprah tomorrow. Dr. Oz and Bob Greene are on the show and the topic is good food, eating more to lose weight. Audrey > up 4.8 after missing 2 weeks. > > am sticking with core right now for another week we will see what > happens, > at least there is less junk, Lee thanks, I think one of the issues for me is that I don't eat enough when on core, but I also think it will help me get out of the habit of eating junk so even if I don't lose, and hopefully not gain much more, when I go back to flex I should lose better. Lee > I think core will be good for you especially with your hectic schedule > and travel. On core there is no junk just basic healthy good. I am [quoted text clipped - 7 lines] > > happens, > > at least there is less junk, Lee Instead of journaling as you eat throughout the day, write your day in advance to add some extra fruit, veggies etc. so you will eat enough and won't be hungry. > thanks, I think one of the issues for me is that I don't eat enough > when on [quoted text clipped - 16 lines] >> > happens, >> > at least there is less junk, Lee I have been planning one meal ahead, that is helping some, problem is either I have to take meals, which isn't a problem or I have to eat out, also not huge problem, the big problem is I don't get hungry in the normal sense, either I am not paying attention to food or I have gone long enough that I have the shakes, I think I will stick with core to get the junk out then maybe another week to get to scheduled variety then back to points, Lee > Instead of journaling as you eat throughout the day, write your day in > advance to add some extra fruit, veggies etc. so you will eat enough and [quoted text clipped - 19 lines] > >> > happens, > >> > at least there is less junk, Lee > up 4.8 after missing 2 weeks. > > am sticking with core right now for another week we will see what happens, > at least there is less junk, Lee Measure portion sizes... Sometimes those can creep up on core... Good luck!  SignatureKate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! thanks, part of it is the continued travel and the night before WI had little rest, portions so far are pretty good, Lee > > up 4.8 after missing 2 weeks. > > [quoted text clipped - 9 lines] > http://www.katedicey.co.uk > Click on Kate's Pages and explore! > up 4.8 after missing 2 weeks. > > am sticking with core right now for another week we will see what happens, > at least there is less junk, Lee I was away at the weekend... and this time, there was no chance of healthy eating Bah! Boy, do I feel *sluggish* due to lack of fruit/fibre and too much fat, even for a couple of days. Also, no exercise as I was bike-less. I just know that it's going to bite me in the rear when I go to WI on Thursday. Still, then I'll find out the level of damage & be back on track! right attitude, Lee > > up 4.8 after missing 2 weeks. > > [quoted text clipped - 6 lines] > just know that it's going to bite me in the rear when I go to WI on > Thursday. Still, then I'll find out the level of damage & be back on track! |
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