a hideous gain of 4.6 and the only reason is I drank soda and didn't eat
enough... I am not giving up and as I told dough in another thread I will do
core until after the new year... but

TWO NSVS!!!

1 I went to starbucks today to get a skim milk latté, and it is now egg nog
latté time, I stood tall, ask exactly how they made it, then told them what
I wanted them to do, and while waiting I told the guy I was doing WW, he
says, oh then you need to know... and proceeds to give me the nutrition for
the egg nog. I was right on my points, then he asks if I want whipped cream,
that is sorta asking if I want a cigarette... he sys, if it helps we put on
15 calories worth... got what I wanted for the points I wanted and it was
good.

and DH knows I struggle with getting in my oils... he had seen the spray
deal like willow has talked about at my mom's and bought me one today so I
could more even distribute my oil.  he is a wonderful person,

everybody have a great week.... still more travel for me,

Lee