Didn't you get the new points chart?...If not you might go in and attend a
few meetings and they will get you up to date...Good luck...GG

Look into your eat wisely book page 18-19... it's all there.

Will~

Personal Daily Points Allowance

1. Are you:
Female (score 3)
Male (score 9)

2. How old are you?
16-20 (score 5)
21-35 (score 4)
36-50 (score 3
51-65 (score 2)
65+ (score 1)

3. How many stones do you weight?
Ignore the lb, the nuber of stones is your scorefor this question,
someone who weighs 12st 4lb will score 12

4.How all are you?
Under 5ft 4ins (score 1)
Over 5ft 4ins (score 2)

5. In your main occupation are you:
sitting most of the time (score 0)
Occasionally sitting but mainly standing (score 2)
Walking most of the time (score 4)
Doing phyisically hard work most of the time (score 6)

6. Do you want to:
Lose weight (score 0)
Maintain your weight (score 6)