After the weekend of mad exercise (two swims and a walk: 16 points in 3
days) and several days of not being well, I lost five whole pounds!  So
I will probably bounce up again next week.  The trick will be not to
bounce too far...

The history is:

Friday: had 18, earned 5, ate 21, carried 2 forward
Saturday: had 18(+2), earned 6, ate 22, carried 4 forward
Sunday: had 18(+4), earned 5, ate 20, carried 7 forward
Monday: had 18(+7), ate 12.5, carried 12.5 forward
Tuesday: had 18 (+12.5), ate 7, carried 23.5 forward...
Wednesday: had 18(+23.5!), ate 6, carried 35.5 forward!
Today: had 18 (+35.5!!!), have eaten 10 so far...

Well, I have never done so badly since the week I was in hospital on a
liquid only diet and managed 11 points all week!

I shall have a non-threatening snack to take my pills on and turn in.
Tomorrow is a new week, and I do feel a bit better, though I don't think
it would be wise to swim.  If it isn't too cold on Saturday I'll try to
get out for a walk, and swim as usual on Sunday.  Fingers crossed for a
better week next week.  I do NOT need to be ill right now!