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Weight Loss Forum / WeightWatchers / April 2008Return
Well the glycemic index with core was a flop. I gained 4 pounds already. I just can't get along with core because I always eat too much. Guess I'm weak that way. I've returned to flex points where I've had past success. I know what not to eat now for my diabetes. Corn is one thing with a high GI. -- Douglas Press one for English I have tried core several times, and have found the same issue, so what I do is try and eat the core foods but count the points for portion control, not as much of an issue there for me that way, and you learned something about yourself so it was a great success in my book, Lee > Well the glycemic index with core was a flop. I gained 4 pounds > already. I just can't get along with core because I always eat too [quoted text clipped - 5 lines] > Douglas > Press one for English > Well the glycemic index with core was a flop. I gained 4 pounds > already. I just can't get along with core because I always eat too [quoted text clipped - 5 lines] > Douglas > Press one for English Welcome back.I really believe the points system can be adapted to any dietary restrictions you might have. I 'm on a stict vegetarian diet because of kidney issues, and I can easily adapt it to points. Good luck in shedding thoe 4 points, they should be gone in no time!  SignatureNathalie from Belgium 134.1/103.9/minigoal 99/Goal 68 Kg 295.6/229/minigoal 218.3/Goal 150 pounds |
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