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Weight Loss Forum / WeightWatchers / August 2008

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Kate XXXXXX - 14 Aug 2008 23:09 GMT
OK, so my official goal weight is 10st 4lbs, and as of today my current
official weight is 10st 12.5lbs.  I am 8.5lbs up on my goal weight.
Just over half a stone, so shedding it is certainly doable.

Illness and other distractions have meant I really have not swum for a
month, and my fitness levels are down.  Pain from the fibro has made
walking difficult.  I got depressed and ate too much...  The food I
cooked is great: WW recipes or ideals, proper portions, lean meats, low
fat and tasty...  But I've also been eating out a lot at lunchtime,
filling up on bread, eating cake and slurping down latte by the gallon
(skinny latte to be sure, but waaaaay too often!).

This week I shall get back to planning proper meals, filling up on
vegetables and salads, snacking on apples and carrots, weoghing the
breakfast cereals, cutting down on the fancy breads, and eating cake as
an occasional treat.

I'll fire up the pedometer, WALK over to visit my friend a couple of
miles away, and after this weekend, get back to the swimming (we have
guests, and so does my usual swimming partner).

My goals for the coming week:
PLAN all the meals
Move More!
DRINK more water/tea and fewer lattes!
TAKE THE PILLS for the fibro...  I get fed up and forget.  Fibro is a
boring pain.
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Kate  XXXXXX  R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
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Claudette - 14 Aug 2008 23:52 GMT
Kate, you are such an inspiration!  I've recently re-joined WW after way too
many years away (never reached goal),  But I'm back to it again and will
succeed this time!  What's happened to this group?  There are so many
spammers, and trying to read around them is somewhat frustrating.  Keep on
keeping on, that's the only way we will succeed.

> OK, so my official goal weight is 10st 4lbs, and as of today my current
> official weight is 10st 12.5lbs.  I am 8.5lbs up on my goal weight. Just
[quoted text clipped - 23 lines]
> TAKE THE PILLS for the fibro...  I get fed up and forget.  Fibro is a
> boring pain.
Kate XXXXXX - 15 Aug 2008 01:43 GMT
> Kate, you are such an inspiration!  I've recently re-joined WW after way too
> many years away (never reached goal),  But I'm back to it again and will
> succeed this time!  What's happened to this group?  There are so many
> spammers, and trying to read around them is somewhat frustrating.  Keep on
> keeping on, that's the only way we will succeed.

I think a lot of the regulars are away over the summer.  But the trolls
are certainly out in forcet present.  Must be that school is out and the
weather too wet for them to play outside...

We are almost an hour and a half into the new week, and I am working on
those goals!  Drinking fruit tea and taking the pills as I type...  :)
And the menu and shopping list for the week are done!  :D

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Kate  XXXXXX  R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
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Willow Herself - 15 Aug 2008 02:40 GMT
*hugs n stuff Kate*

My plan for this week:
- Continue my 21 days to create a new habit challenge: every morning for 21
days I get up at 5:15 to be at the gym at 5:30 and either swim or do the
elliptical for a minimum of 30 minutes.
- Plan better so that I always have healthy foods around and am not tempted
to eat bad stuff when my husband is stuck in traffic taking forever to get
home.. I'm HUNGRY!!!
- Ease up on myself... took me 2 years to gain 10 lbs.. I will not lose them
by tomorrow.. enough already!

Onward and downward!

Will~

> OK, so my official goal weight is 10st 4lbs, and as of today my current
> official weight is 10st 12.5lbs.  I am 8.5lbs up on my goal weight. Just
[quoted text clipped - 23 lines]
> TAKE THE PILLS for the fibro...  I get fed up and forget.  Fibro is a
> boring pain.
Kate XXXXXX - 15 Aug 2008 08:49 GMT
> *hugs n stuff Kate*
>
[quoted text clipped - 5 lines]
> to eat bad stuff when my husband is stuck in traffic taking forever to get
> home.. I'm HUNGRY!!!

My downfall too!  Ended up having 'dinner' at 10pm on Wednesday as hubby
got caught by a phone call when he wanted to set out at 4 pm, and sucked
into another one at six!  He didn't get away intil 7:30, and was two
hours away, on the other side of London...  I ate a sandwich to keep me
going and then had dinner.  Not good.

Still, the week is planned, and great foods are sorted for the weekend
of guests:

Tonight's dinner:
Chicken breasts, baked with herbs and garlic
New potatoes
Medeterranian roasted vegetables (onion, peppers, fennel, mushrooms,
tomatoes, courgettes, with a spray of olive oil)

We have strawberries and half fat creme fraiche for desert.

Saturday dinner:
BBQ: low fat sausages, venison burgers, lean lamb chops
Green salad, tomatoes, cucumber, and grated carrots
New potato salad

We'll follow that with fresh fruit

Sunday lunch:
Poached salmon (I have a large fillet in the freezer that could do with
being eaten!)
New potato salad
Green salad, tomatoes, cucumber, and grated carrots
Fruit salad and half fat creme fraiche.

We'll have a lighter meal in the evening after the guests have departed,
rather than another dinner.

There's so much salad stuff about at this time of year that I can creat
different styles of green salad every day for a week if I want to!  :D

> - Ease up on myself... took me 2 years to gain 10 lbs.. I will not lose them
> by tomorrow.. enough already!

We all need reminding of this at times.

> Onward and downward!

Indeed.
Signature

Kate  XXXXXX  R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Willow Herself - 15 Aug 2008 14:55 GMT
Check out this awesome potato salad! It's my absolute favorite!

Jamaican-Style Potato Salad

6 servings, 2 pts/serving  (Core)

Ingredients
11/2 pounds new potatoes, halved if large

1 tsp canola oil

2 celery stalk finely chopped

1 small onion finely sliced (didn't have any this time, I put garlic powder)

1/2 green bell pepper, seeded and finely chopped

1/2 red bell pepper, seeded and finely chopped

1/2 cup reduced sodium chicken broth

1/4 cup apple cider vinegar

2 tsp dijon mustard (I use whole grain, looks more "fuffy")

1/2 tsp sugar free jerk seasoning

1/2 tsp salt

Directions
Bring a large pot of water to a boil; add the potatoes and return to a boil.
Reduce the heat and simmer until the potatoes are fork-tender, 15-20
minutes. Drain in a colander; set aside.

Meanwhile, to make the dressing, heat the oil in a large nonstick skillet
over medium-low heat. Add the celery, onion and bell peppers; cook,
stirring, until softened, 6-8 minutes. Stir in the remaining ingredients and
cook, stirring, until heated through, about 3 minutes. Remove the skillet
from the heat.

When the potatoes are cool enough to handle, cut into 3/4 inch chunks;
transfer to a serving bowl. Pour the dressing over the potatoes and toss
gently to coat. Serve within 4 hours or refrigerate, covered, up to 2 days.
For the best flavor, serve at room temperature.

Suggested variation: You can substitute 2 cups of drained canned hearts of
palm for half of the potatoes.

Source: "Savoring Summer" booklet, Weight Watchers, p. 70.

>> *hugs n stuff Kate*
>>
[quoted text clipped - 51 lines]
>
> Indeed.
Kate XXXXXX - 15 Aug 2008 21:24 GMT
> Check out this awesome potato salad! It's my absolute favorite!
>
[quoted text clipped - 45 lines]
>
> Source: "Savoring Summer" booklet, Weight Watchers, p. 70.

That sounds good, and rather different from my own:

1 kilo baby new potatoesm (Anya potatoes are very good for this)washed
and cut into 2cm chunks
2 tablespoons 0% fat Greek youghurt
2 tablespoons Helmans Extra Light mayo
1 small bunch scallions, sliced
1 handful of coreander leaves, shredded
1 small garlic clove, squished

Boil the potatoes (about 7-10 minutes).  Drain and cool.  Mix with all
the other ingredients.  Serves six or so...
Signature

Kate  XXXXXX  R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Willow Herself - 15 Aug 2008 23:16 GMT
ooooooooooh that sounds good too!!!

I don't like mayo.. you think I could put 3 TBSP of yogurt, add 1 tsp of
olive oil and skip the mayo?

I might just give it a try!

Will~

> That sounds good, and rather different from my own:
>
[quoted text clipped - 8 lines]
> Boil the potatoes (about 7-10 minutes).  Drain and cool.  Mix with all the
> other ingredients.  Serves six or so...
Kate XXXXXX - 16 Aug 2008 14:44 GMT
> ooooooooooh that sounds good too!!!
>
> I don't like mayo.. you think I could put 3 TBSP of yogurt, add 1 tsp of
> olive oil and skip the mayo?

If you use extra virgin oil, a couple of teaspoons would be enough.

> I might just give it a try!

Do!  :)

Signature

Kate  XXXXXX  R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

 
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