How To Lose Weight And Get Back Into Shape

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tabbylover - 04 Dec 2008 18:34 GMT

Every morning do you look down at the scale or in the mirror, do you
maybe feel the hurt of being overweight and you wonder if there is a
real solution to this problem.

I have written a blog http://losingweight4.blogspot.com/ on this
subject that I hope you find helpful

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Kate XXXXXX - 05 Dec 2008 00:31 GMT

> Every morning do you look down at the scale or in the mirror, do you
> maybe feel the hurt of being overweight and you wonder if there is a
> real solution to this problem.

There is indeed: STOP weighing every morning and stressing about every
little wobble. Once a week is enough, and if the eneral trend is down
over a month, you are doing it right.

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Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

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garyg - 16 Dec 2008 04:16 GMT

Hi Kate...I have not been on for ages...I remain at goal and I'm considering
doing a few meetings...Is anyone else still around?...GG
Happy holidays to you...

>> Every morning do you look down at the scale or in the mirror, do you
>> maybe feel the hurt of being overweight and you wonder if there is a
[quoted text clipped - 3 lines]
> little wobble. Once a week is enough, and if the eneral trend is down
> over a month, you are doing it right.

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