Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion GroupsGeneral TopicsLow CarbWeightWatchers
WeightAdviser.com
Contact UsLink To UsSearch & Site Map

Weight Loss Forum / WeightWatchers / February 2009

Tip: Looking for answers? Try searching our database.

Tabbouleh

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
Willow Herself - 25 Feb 2009 07:49 GMT
Simple, plain good old Tabbouleh, not too hard to make, goes with everything
and great for leftovers!

Tabbouleh

Ingredients
1 1/2 cup water
1 cup bulgur
1 TBSP extra virgin olive oil
1/2 tsp freshly ground pepper (or to taste)
1/2 tsp salt
3 tomatoes finely chopped
1 cup finely chopped flat-leaf parsley
1 red onion, finely chopped
3 scallions, green only, thinly sliced
2 garlic cloves, minced
1/4 cup fresh lemon juice
1 lemon sliced

Directions
1- In a medium saucepan, bring the water to a boil. Stir in the bulgur, oil,
pepper and salt. Remove from the heat; cover and let stand until the water
is absorbed, 20-25 minutes.

2- In a large bowl, combine the tomatoes, parsley, onion, scallions, garlic,
and lemon juice. Add the bulgur; toss to combine. Refrigerate, covered,
until well chilled, at least 3 hours. Serve garnished with the lemon slices.

Per cup: Cal 150, Fat 3g, Fib 7g.

Signature

*****
"It's kinda fun to do the impossible."
Walt Disney

Stormmee - 25 Feb 2009 08:33 GMT
this sounds wonderful, Lee
> Simple, plain good old Tabbouleh, not too hard to make, goes with
> everything and great for leftovers!
[quoted text clipped - 26 lines]
>
> Per cup: Cal 150, Fat 3g, Fib 7g.
Nathalie W - 26 Feb 2009 06:21 GMT
I love Tabbouleh, and it is low fat as well, how great :-)

> Simple, plain good old Tabbouleh, not too hard to make, goes with everything
> and great for leftovers!
[quoted text clipped - 25 lines]
>
> Per cup: Cal 150, Fat 3g, Fib 7g.

Signature

Nathalie from Belgium

 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2012 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.