Welcome.

I just joined the group a few days ago. Been losing weight on and off for 6
years, losing weight seriously for about 2 months.

Might be a good idea to offer a summary of your stats (height, weight, age,
health issues, etc.)

I was about to offer some advice based on what works for me, but I'm pretty
much doing some extreme dieting which is questionable enough at my age
(mid-twenties) and a terrible, terrible recommendation for anyone older than
me.

The advice I can give, more generally, is keep strict watch over your
calories, and get an accurate way to measure yourself (recommended
weightloss is 1/2 - 2 pounds a week (about 0.2 - 0.9 kg)

welcome this is a wonderful group and has helped more than i could ever
express properly, Lee

Welcome aboard!

Welcome in Neil,

The only way to make sure to reach your goal is to never ever EVER give
up!!!

;o) What are you doing to lose? Are you freshly starting or have you been at
it for a while?

I've made goal years ago, slipped a little while moving, am back on track
right now! Still around 70 lbs down though! ;o)

You can do this!

Will~