What have been your greatest health victories in life so far and why?

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Phil - 02 May 2009 02:02 GMT

In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

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zapporecruit@gmail.com - 02 May 2009 02:06 GMT

I became serious with the gym around the year 2007, haven't stopped
since and have lost about 40-50 pounds of fat, and build up a good
20-25 pounds of muscle. I'm very happy with my achievement I don't
know if this counts as a victory, however it's a victory to me. Should
have I continued the way I was going, I would have a heart attack in
no time. Now I'm healthier then ever :). A little motivation can beat
anything!

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Willow Herself - 02 May 2009 05:09 GMT

I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight since.

> In the areas of health, diet, fitness, nutrition, what have so far
> been your greatest
> victories in life and how did you achieve any or all of them ?

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Stephanie - 02 May 2009 13:24 GMT

> I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight
> since.
>
>> In the areas of health, diet, fitness, nutrition, what have so far
>> been your greatest
>> victories in life and how did you achieve any or all of them ?

- quit smoking
- lost weight from a size 16-18 or so to a size 6
- run 3 miles in a row! (it took forever! First 5k next weekend!)
- Dead lift 155 in a one rep max.

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Stormmee - 02 May 2009 11:24 GMT

my parents allowed me to live to adulthood was a decent start, now the best
one is that i am well on my way to losing about 125 pounds, using WW and
some other common sense strageies,

Lee

> In the areas of health, diet, fitness, nutrition, what have so far
> been your greatest
> victories in life and how did you achieve any or all of them ?

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