Friday worked.  Ate properly, went swimming, used one execise point of
the 6.5 I earned.

Saturday - Bleah!  Not so good.  Stayed up WAAAAAY too late trying to
complete something, and ended up eating the remaining exercise points
earned on Friday as I didn't get to bed until 3 am!

But Sunday was good.  Swam in the morning and then I was too busy
working for a looooong afternoon, and the eveing mel was late.  I earned
another 6.5 points and have 4 left from the daily allowance, so have
just about stayed on the level.  I have 10.5 points to play with for the
rest of the week.

Today has started with a strawberry and banana smoothie:
1 banana: 1.5 points
100g strawberries: 1 point
3/4 point skimmed milk: 1.5 points

4 points: split between two of us: 2 points for my share.

Today's meals add up to 12 points.  A bit low, but it's too warm to eat
much, and it leaves me a few spare for a late night snack if I sat up
working when the night cools down.  Gotta meet those deadlines, no
matter what!