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Weight Loss Forum / WeightWatchers / April 2010missed again,
dh still not doing well, Lee, who is o the mend, Lee Lee I sure hope your DH has a quick recovery. I haven't gone to weigh in in a while. I know the weight is up. There is nothing I can do about it yet. Next week though I start a new medication for thyroid replacement, then will start feeling human again. Karen On Sun, 14 Mar 2010 06:30:27 -0500, in alt.support.diet.weightwatchers, "Stormmee" <rgrass@consolidated.net> wrote: >dh still not doing well, Lee, who is o the mend, Lee he is getting better, we have both had some sort of bug that never quite goes away and keeps us tired, but not sleepy... and we have to work, but it seems to be getting better slowly, good luck with the new meds, Lee > Lee I sure hope your DH has a quick recovery. I haven't gone to > weigh in in a while. I know the weight is up. There is nothing I can [quoted text clipped - 7 lines] > >>dh still not doing well, Lee, who is o the mend, Lee On Mar 15, 12:09 am, Karen Officer <kquilts +noviruswan...@earthlink.net> wrote: > Lee I sure hope your DH has a quick recovery. I haven't gone to > weigh in in a while. I know the weight is up. There is nothing I can [quoted text clipped - 9 lines] > > - Show quoted text - After 21/2 years on weight watchers, I'm at a standstill, for the last 3 months I lost 3 pounds and then gained the 3 lbs I loss and added another 6 lb. I also had to have my thyroid medicine increased for a TSH of 11, I hope to restart next week., It's a life time struggle of mine, I have loss 55 lbs. I need to lose another 50 lb. My weight watcher leader tells me I'm not eating enough points. I find if hard to eat 30 pt per day. I'm very discouraged. > After 21/2 years on weight watchers, I'm at a standstill, for the last > 3 months I lost 3 pounds and then gained the 3 lbs I loss and added [quoted text clipped - 3 lines] > watcher leader tells me I'm not eating enough points. I find if hard > to eat 30 pt per day. I'm very discouraged. If you're having trouble upping the points, have some good high point foods. Macadamias or cashews (or other nuts, of course) will do the trick, or some other healthy fatty/oily food (it sounds like a contradiction, doesn't it??). Also change your routine a bit. If you exercise, change what you're doing. If you ride a bike, do a bit of walking too (or instead), and try to mix it up. If you've been eating chicken, change to an oily fish. Just a couple of thoughts, but don't get disheartened. You've done so well so far, Kathy!  SignatureLawrence "If I don't see you in the future, I'll see you in the past" - Tommy Bolin - Melbourne 1975 all good advice, Lee >> After 21/2 years on weight watchers, I'm at a standstill, for the last >> 3 months I lost 3 pounds and then gained the 3 lbs I loss and added [quoted text clipped - 15 lines] > Just a couple of thoughts, but don't get disheartened. You've done so > well so far, Kathy! >>> After 21/2 years on weight watchers, I'm at a standstill, for the last >>> 3 months I lost 3 pounds and then gained the 3 lbs I loss and added [quoted text clipped - 15 lines] >> Just a couple of thoughts, but don't get disheartened. You've done so >> well so far, Kathy! > all good advice, Lee My leader gave a presentation entitled "Make Fat Your Friend", where she pointed out that you can use fat to your advantage. The bit about changing the exercise around came from going to the gym a few years ago. It was in the context of building strength, but it seems to apply to most facets of the human body. I just found this, by the way. It's my Weight Watchers leader... http://health.ninemsn.com.au/article.aspx?id=858518 It's from a couple of months before I started. At the sign-up, there was a picture of some fat lady with a baby in the information pack. The person running the sign-up session then pointed to the front of the room where the regular meeting was in progress and said "That's her...". Prior to that, I'd seen her out the front and thought "What would she know about weight loss? She's probably never been overweight in her life!". SignatureLawrence "Well, I saved you all the chicken part." - Eric Cartman - 13 April 2005 to get in the points without the volume think healthy fats like walnuts in a nice salad with olive oil, or some real cheese for a sprinkle on top, or almond butter, eating the calorie dense stuff with a bit more fat might help, also increasing meat if you can might help, Lee On Mar 15, 12:09 am, Karen Officer <kquilts +noviruswan...@earthlink.net> wrote: > Lee I sure hope your DH has a quick recovery. I haven't gone to > weigh in in a while. I know the weight is up. There is nothing I can [quoted text clipped - 9 lines] > > - Show quoted text - After 21/2 years on weight watchers, I'm at a standstill, for the last 3 months I lost 3 pounds and then gained the 3 lbs I loss and added another 6 lb. I also had to have my thyroid medicine increased for a TSH of 11, I hope to restart next week., It's a life time struggle of mine, I have loss 55 lbs. I need to lose another 50 lb. My weight watcher leader tells me I'm not eating enough points. I find if hard to eat 30 pt per day. I'm very discouraged. Hi. I still haven't figured out what I need to do. I restarted my thyroid medication, but I think it will take a while to take effect. I did go to weigh in last week and was up 4 lbs. Karen On Tue, 30 Mar 2010 08:31:43 -0500, in alt.support.diet.weightwatchers, "Stormmee" <rgrass@consolidated.net> wrote: >to get in the points without the volume think healthy fats like walnuts in a >nice salad with olive oil, or some real cheese for a sprinkle on top, or [quoted text clipped - 23 lines] >watcher leader tells me I'm not eating enough points. I find if hard >to eat 30 pt per day. I'm very discouraged. good luck, with meds, eating right and time are about all you can do, and the eating right will help when you get the meds sorted, Lee > Hi. I still haven't figured out what I need to do. I restarted my > thyroid medication, but I think it will take a while to take effect. [quoted text clipped - 34 lines] >>watcher leader tells me I'm not eating enough points. I find if hard >>to eat 30 pt per day. I'm very discouraged. |
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