> Hi I have 21 years and want to lose weight the doctor tells me that last
> 5 kilos but I'm always trying to lose weight, but what I do is climb
> over and the truth and I do not know what to do and nothing I diet
> underwriting year and now nose to do
The best thing I can advise is to try joining a weight loss group. See
if you can find a Weight watcher's group in your area. If not, try
joining online.
I found the help and encouragement of other losers was a great boost to
my weight loss.

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