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Weight Loss Forum / WeightWatchers / June 2010Just rejoined Monday Night
Hi, I just came back to WW after a long absence. I feel confident that I will once again be at goal and be the healthy person I want to be. Hugs Cat welcome back, its the best program for me of that i am sure, and even during the rough spots its comforting for me to know it works if i stick with it... good luck and post often here, ignore the spam, there are some excellent ww members who occasionally post here, Lee > Hi, I just came back to WW after a long absence. I feel confident > that I will once again be at goal and be the healthy person I want to > be. > > Hugs > Cat Thanks for the welcome and I will follow your advise and ignore the spam. I will post often as I need a lot of supprot right now. It has been almost 10 years since I lost all my weight. I want to be healthy again. Cathy > welcome back, its the best program for me of that i am sure, and even during > the rough spots its comforting for me to know it works if i stick with it... [quoted text clipped - 8 lines] > > - Show quoted text - even when others don't respond to me i feel better posting and being accountable in this group... there are lots of very knowledagle people her, lee Thanks for the welcome and I will follow your advise and ignore the spam. I will post often as I need a lot of supprot right now. It has been almost 10 years since I lost all my weight. I want to be healthy again. Cathy On Jun 22, 3:31 pm, "Stormmee" <rgr...@consolidated.net> wrote: > welcome back, its the best program for me of that i am sure, and even > during [quoted text clipped - 15 lines] > > - Show quoted text - I had a pretty good second day. I felt a little hungry his afternoon, I was looking for some snacks but had a couple of glasses of water instead and waited for dinner. I feel in control. Cathy > On Jun 22, 3:31 pm, "Stormmee" <rgr...@consolidated.net> wrote: > [quoted text clipped - 6 lines] > > members who occasionally post here, Lee"Cat" <cat2...@gmail.com> wrote in > > message i often drink a glass of water, which i don't care for, or i make "lemonade" using lemon juice and splenda if the water doesn't work. glad you feel in control, that is a great feeling. Lee >I had a pretty good second day. I felt a little hungry his afternoon, > I was looking for some snacks but had a couple [quoted text clipped - 14 lines] >> > in >> > message Thursday was hard because we had the last seniors meeting of the year and they have a buffet. I only had one trip but I felt out of control because I didn't write down my food. Today I feel better, wrote down everything, back in control. Thanks for listening. Hugs, Cat > i often drink a glass of water, which i don't care for, or i make "lemonade" > using lemon juice and splenda if the water doesn't work. > > glad you feel in control, that is a great feeling. > > Lee"Cat" <cat2...@gmail.com> wrote in message I am a big fan of buffetts, a few tips. -make sure when you start you look at everything before you take anything, kinda weird but don't let others influence you. -make sure all of your daily requirements are chosen/eaten first,,, fruits/vegetables... -only take items you can't/don't normally make at home... we rarely make mashed potatoes at home anymore so i get those as a treat at a buffett. -make sure you stringently weigh/measure at home so when you are out you will be better able to estimate. -use the ww etools/cooking out guide to figure out what you did eat... -when figuring your ponts do it by the plate... plate one was 3 points from the salad bar and plate two was hot food at seven and dessert was eight... that way if you dont writ it it will be easier to remember... and if you are like me i take less trips so i can remember it. good luck with the rest of the week. Lee Thursday was hard because we had the last seniors meeting of the year and they have a buffet. I only had one trip but I felt out of control because I didn't write down my food. Today I feel better, wrote down everything, back in control. Thanks for listening. Hugs, Cat On Jun 24, 2:31 pm, "Stormmee" <rgr...@consolidated.net> wrote: > i often drink a glass of water, which i don't care for, or i make > "lemonade" [quoted text clipped - 3 lines] > > Lee"Cat" <cat2...@gmail.com> wrote in message Lee, that was excellent advice on dealing with buffets. I have saved this post for the next time. Hugs, Cat > I am a big fan of buffetts, a few tips. > [quoted text clipped - 15 lines] > > Lee you are most welcome, i firmly beleive ww is a lifestyle, so giving up buffetts while i am losing won't help during maintaiance... so even if i screw it up i am learning, Lee Lee, that was excellent advice on dealing with buffets. I have saved this post for the next time. Hugs, Cat On Jun 25, 11:42 am, "Stormmee" <rgr...@consolidated.net> wrote: > I am a big fan of buffetts, a few tips. > [quoted text clipped - 17 lines] > > Lee |
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