I reached my first mini goal

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One - 26 Oct 2006 02:25 GMT

I started writing down what I ate on Sept. 1. I was 118.6 lbs when I
started. Today I'm 110 lbs. :-) I reached my first mini goal.

My measurements are:
Height: 4'11"
Bust 33
Waist 26
Hips 34

Waist-to-hip ratio is now 0.76. I'm aiming for a ratio of 0.7

My next mini goal is 105 lbs. I hope to achieve that before 2 month's
time. The next would be 100 lbs and my ultimate goal is 95 lbs, with a
BMI of 19.2.

Writing down everything I eat has been key to my weight loss. I weight
and measure everything now, even when I "binge". I keep track of all my
calories. Right now my daily intake average is about 1250 kcal/day
because I overate for a period of time, but I'm trying to bring it back
down to 1200 kcal/day.

I've never been on a plan for so long before! I think I can do this for
the rest of my life.

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teachrmama - 26 Oct 2006 05:31 GMT

Way to go, Jenny!! Sounds great!

How is your exercise coming along? That will help get you to the BMI you
are seeking.

>I started writing down what I ate on Sept. 1. I was 118.6 lbs when I
> started. Today I'm 110 lbs. :-) I reached my first mini goal.
[quoted text clipped - 19 lines]
> I've never been on a plan for so long before! I think I can do this for
> the rest of my life.

Reply to this Message

One - 26 Oct 2006 23:52 GMT

Thanks teachrmama!

I still don't exercise everyday, but I do 15 mins on the exercise bike
sometimes. I have to make it into a habit, like brushing my teeth. The
bike is facing the TV so I should make a point to ride the bike
whenever I watch TV.

Jenny

> Way to go, Jenny!! Sounds great!
>
[quoted text clipped - 24 lines]
> > I've never been on a plan for so long before! I think I can do this for
> > the rest of my life.

Reply to this Message

teachrmama - 27 Oct 2006 03:48 GMT

> Thanks teachrmama!
>
> I still don't exercise everyday, but I do 15 mins on the exercise bike
> sometimes. I have to make it into a habit, like brushing my teeth. The
> bike is facing the TV so I should make a point to ride the bike
> whenever I watch TV.

That would be a very good idea, Jenny. I remember you mentioning getting
off the bus a couple of stops early one time. That would also work well.
Keep up the good work! =c)

>> Way to go, Jenny!! Sounds great!
>>
[quoted text clipped - 24 lines]
>> > I've never been on a plan for so long before! I think I can do this for
>> > the rest of my life.

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