Went to hip-hop class this morning, then a quick grocery store stop,
then home.  Spent much of the afternoon doing some consulting work --
document review.

Food:

* 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated grana padano
* 11:45 (driving from gym to grocery: energy bar
* 1:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1
medjool date
* 5:30 (home): 2 fiber rye crackers
* 7:30 (home): pot roast (120g lean rump roast, 1 1/2 cups veggies
(carrots, mushrooms, broccoli, cauliflower, potato)); 1 medjool date
* 11:00 (home -- planned): 250g f/f Greek yogurt w/ 100g strawberries

Totals: 1430 calories, 33g fat (21%), 129g carbs (36%), 163g protein
(46%)
           
Averages for the week: 1691 calories, 28% fat, 41% carbs, 31% protein
{Not bad, consider that when I got home Wednesday night, my average
was 1975 calories.  Definitely made up for some of that the last few
days.}

Exercise:  1 hour hip-hop cardio class

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004