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Weight Loss Forum / General Topics / November 2006Motivation
Why Exercise? Cut blood pressure Raise HDL ("good") cholesterol Drop LDL ("bad") cholesterol Lower triglycerides Prevent the common cold Prevent heart attack Prevent stroke Prevent and treat Type II diabetes Prevent cancer (prostate & colon, the #2 and #3 killers, and breast) Prevent and treat osteoporosis Prevent and treat depression Prevent and treat Alzheimers Treat arthritis Prevent and treat obesity Prevent and treat stress Prevent and treat back pain Prevent and treat insomnia Prevent and treat migraines Prevent and treat constipation Prevent gallstones Prevent kidney stones Prevent stomach ulcers Suppress appetite (includes leptin production) STRESS MANAGEMENT > Why Exercise? > [quoted text clipped - 45 lines] > > STRESS MANAGEMENT All good points. However, you really should replace "prevent" with "lower the risk for." For example, you may have a genetic predisposition for a heart attack. There is no guarantee that exercise will prevent it, but it will certainly lower the risk for it. tkb Does "keep me from strangeling my" husband/dog/cat/coworker counts? Will~ > Why Exercise? > [quoted text clipped - 45 lines] > > STRESS MANAGEMENT > Does "keep me from strangeling my" husband/dog/cat/coworker counts? Yes. :-) ep >> Does "keep me from strangeling my" husband/dog/cat/coworker counts? > > Yes. :-) > > ep When I'm getting too annoying, my husband gives me the sweetest smile and goes "Why don't you take some time to yourself and hit the gym?" hehe Will~ >>> Does "keep me from strangeling my" husband/dog/cat/coworker counts? >> [quoted text clipped - 7 lines] >hehe >Will~ Ha -- my husband suggest I go for a run :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 My cat comes to meet me when I've been running - very sweet. > Does "keep me from strangeling my" husband/dog/cat/coworker counts? > Will~ [quoted text clipped - 48 lines] >> >> STRESS MANAGEMENT LOL that's why the last one is capitalized > Does "keep me from strangeling my" husband/dog/cat/coworker counts? > Will~ [quoted text clipped - 48 lines] >> >> STRESS MANAGEMENT |
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