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Weight Loss Forum / General Topics / December 2006

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Food & Exercise -- 12/26/2006

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Chris Braun - 27 Dec 2006 03:54 GMT
Today we drove home from NC, and I've just spent the evening catching
up with TiVo programs.  Had larger-than-necessary breakfast and lunch,
and then got back to my normal eating pattern once I got home.

Food:

* 8:15 (hotel breakfast bar): 6 oz. orange juice; 2 eggs, scrambled,
w/ 1/4 oz. shredded cheese; waffle w/ 1 1/2 oz. peanut butter & 2/3
oz. sugar-free syrup
* 11:45 (restaurant): 7 fried oysters; 7 fried mushrooms w/ 1 tbs blue
cheese dipping sauce (I didn't realize what fried mushrooms were --
was envisioning sauteed, but they're actually breaded and deep fried.
Not worth the calories -- ate them, but wouldn't order again.); 3 oz.
green beans
* 7:30 (home): 4 oz. ground turkey burger on 1 slice whole wheat bread
w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 10:30 (home): 1 pear

Totals: 1706 calories,  89g fat (47%), 139g carbs (33%), 85g protein
(20%)
           
Exercise:  None -- travel day, and last day of exercise break -- back
to the gym tomorrow!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
janice - 27 Dec 2006 07:31 GMT
>Today we drove home from NC, and I've just spent the evening catching
>up with TiVo programs.  Had larger-than-necessary breakfast and lunch,
>and then got back to my normal eating pattern once I got home.

And there lies the secret of  your success, Chris:)  Hope you had a
good visit although it's always good to get home, too, I find.

janice
 
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