Uneventful Friday -- just went to the gym, then spent the rest of the
day at home.  I'm dealing with a lot of stress today, as my mom looks
to be in pretty bad shape -- trying to figure out if I need to move up
my planned trip for next week.  Fortunately -- from the diet
perspective -- that doesn't seem to cause a big desire to overeat
(maybe a bit, but I've resisted it).

Food:

* 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated romano
* 10:45 (gym, between lifting & yoga): energy bar
* 1:15 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup
* 3:00 (home): 4 chocolate-covered cashews & 4 chocolate-covered
macadamias
* 7:30 (home): 2 cups beef barley soup; 8 oz. wine
* 11:00 (home -- planned): 250g f/f Greek yogurt

Totals: 1616 (151 from alcohol), 40g fat (22%), 136g carbs (34%), 138g
protein (34%)
           
Exercise:

* 10:00: Lifting: walking lunges w/ bar on back; sumo deadlifts; leg
raises; standing hip extension; seated calv extension; hip adductor;
hip abductor

* 11:00: 75-minute yoga class, emphasis on quads

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004