> >I hate drinking plain water, so I bought some of the sugar free drink
> >packets to add flavor to the water.
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> If it is calorie free, you don't have to count it. I don't know what the
> definition of a "soft drink" is, but no calories means no calories.
Not really. Zero calories means less than 5 calories. In fact, it is
often 4 calories, so if you were to use a lot of Equal artificial
sweetner listed as zero calories, you are actually getting 4 calories
per packet. Companies put a lot of thought into what they call a
serving size, and how they package their products for this very
reason. Given a choice between 4 calories and zero calories in a
product, people watching their weight would most likely choose the
zero calorie. Even products like spray oil, which is mostly fat is
often listed as zero calories per serving, but a serving size is very,
very small. dkw