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Weight Loss Forum / General Topics / February 2007

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Jackie - 28 Feb 2007 18:00 GMT
I hate drinking plain water, so I bought some of the sugar free drink
packets to add flavor to the water.

Question:  On the drink packets' box it states that it is a soft drink mix.
So, can I still count it as water or do I have to consider it as a drink?

I'm sorry if I didn't make all of the clear.

Thanks
dkw12002@yahoo.com - 28 Feb 2007 18:33 GMT
> I hate drinking plain water, so I bought some of the sugar free drink
> packets to add flavor to the water.
[quoted text clipped - 5 lines]
>
> Thanks

It's water. Sounds like you might be following a diet where they say
to drink only pure water and not coffee, diet pop, etc. which have no
calories but have other things like artificial sweetners and caffeine.
Nobody has convinced me that artificial sweetners or caffeine are bad,
so I get lots of both in tea, diet drinks and adding Splenda and Equal
to my food. I don't count artificial sweener as having any calories,
but in fact they have a few. dkw
determined - 28 Feb 2007 19:12 GMT
>I hate drinking plain water, so I bought some of the sugar free drink
>packets to add flavor to the water.
[quoted text clipped - 6 lines]
>
> Thanks

If it is calorie free, you don't have to count it.  I don't know what the
definition of a "soft drink" is, but no calories means no calories.
dkw12002@yahoo.com - 28 Feb 2007 23:21 GMT
> >I hate drinking plain water, so I bought some of the sugar free drink
> >packets to add flavor to the water.
[quoted text clipped - 9 lines]
> If it is calorie free, you don't have to count it.  I don't know what the
> definition of a "soft drink" is, but no calories means no calories.

Not really. Zero calories means less than 5 calories. In fact, it is
often 4 calories, so if you were to use a lot of Equal artificial
sweetner listed as zero calories, you are actually getting 4 calories
per packet. Companies put a lot of thought into what they call a
serving size, and how they package their products for this very
reason. Given a choice between 4 calories and zero calories in a
product, people watching their weight would most likely choose the
zero calorie. Even products like spray oil, which is mostly fat is
often listed as zero calories per serving, but a serving size is very,
very small. dkw
 
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