On Mar 24, 1:43 pm, moderator.forwardsz...@gmail.com wrote:
> Many of us either starve or avoid a lot of our favorite food items to
> reduce weight. But in reality dieting couldn't really help in weight
[quoted text clipped - 11 lines]
> not have to punish yourself by starving; or sacrifice delicious food
> for losing your weight.
Funny, I have lost over 200 pounds by dieting, or more specifically,
changing my diet. There is only one non-surgical way to lose weight,
eat less and exercise more. Trust me, it works. http://sparkpeople.com/mypage.asp?id=darrin40
Darrin