Food & Exercise -- 4/30/2007

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Chris Braun - 01 May 2007 01:28 GMT

Skipped the gym this morning as I had to take one of the cats to the
vet. DH usually does this, but this particular cat is afraid of him

:-). It looks like our kitty has diabetes, so I'm sort of sad about

that. He's staying overnight, and we will go get him tomorrow and
learn how to handle his care. Anyway, other than that, I went for a
morning run, and in the evening DH and I went out for dinner to local
Chinese restaurant to celebrate my birthday. Nothing fancy, as we'd
done enough of that last weekend :-).

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:15 (home): ground turkey breast burger on whole wheat hamburger
bun w/ f/f cheese, dill pickle, & catsup
* 7:00 (Chinese restaurant): 2 glasses wine; 1/2 serving pan-fried
Peking ravioli; 1/3 Peking duck {We got a whole one, ate about 2/3
between us & took the rest home. DH will eat the leftovers.}; 1
fortune cookie

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

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Chris Braun - 01 May 2007 02:46 GMT

<stuff skipped>

I forgot to put in my 3-mile run at 9:45 this morning.

Chris

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alishadevochka@gmail.com - 01 May 2007 12:39 GMT

> On Tue, 01 May 2007 00:28:01 GMT, Chris Braun
>
[quoted text clipped - 5 lines]
>
> Chris

Don't worry we won't hold it against you :-)

Here is mine

7:15am

1 Tea, milk, no sugar
1/2 piece of bread

10:51am

food salad (1 Banana, 1 orange, and 1 apple.)

2:55pm

2 plates rice + sautee chicken with shrimp (3 or 4), with tofu, and
soy sauce

6:30

2 bread with sautee mushroom,
1 bread with honey,
1 orange

2 hours walk

207/204 (current)

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honeybunch - 02 May 2007 03:28 GMT

On May 1, 7:39 am, alishadevoc...@gmail.com wrote:

> > On Tue, 01 May 2007 00:28:01 GMT, Chris Braun
>
[quoted text clipped - 33 lines]
>
> 207/204 (current)

Ali, you are doing better every day. 2 plates rice + sautee chicken
with shrimp (3 or 4), with tofu, and

> soy sauce sounds mmmmmm. and that bread. yummmmmm.

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alishadevochka@gmail.com - 02 May 2007 11:18 GMT

> On May 1, 7:39 am, alishadevoc...@gmail.com wrote:
>
[quoted text clipped - 40 lines]
>
> soy sauce sounds mmmmmm. and that bread. yummmmmm.

Thanks :) All homemade, and I am a great cook :) How are you doing?
Long time no see.

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