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Weight Loss Forum / General Topics / May 2007Food & Exercise -- 5/5/2007
Today I drove back home from NC. Now that I'm back home, I'm counting on getting back to a more normal eating and exercise routine! (Though there are plenty of special occasions on the schedule :-).) Anyway, today... Food: * 9:00 (B&B): small glass of grapefruit juice; 1/2 poached pear w/ whipped cream; small piece of sweet potato bread; cheese & sausage quice; home-fried potatoes * 12:30 (drive-in restaurant, where I stopped on the way home): small cheeseburger * 2:00 -- 5:00 (driving): ~1 1/2 oz. mixed nuts; 4 Oreo-style cookies (except with peanut butter in the middle instead of white stuff) * 8:00 (home): 2 poached eggs on whole wheat toast w/ f/f cheese slices & grated French hard cheese; 1 glass wine Exercise: none Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > Today I drove back home from NC. Now that I'm back home, I'm counting > on getting back to a more normal eating and exercise routine! (Though > there are plenty of special occasions on the schedule :-).) I'mn ddrunk. tsais si the first alcohol ai;ve hd in months and month sand MONTHS. grey goose and cranberry juice, osc that;'s kinds healthy,m you know?>? I'm going to be SOOOOO sorryr tomoroiw ehen I;m all bloated up and my weekly wiegh in is f.cked.  SignatureXXXXXXgizzieXXXXXX > Today I drove back home from NC. Now that I'm back home, I'm counting > on getting back to a more normal eating and exercise routine! (Though [quoted text clipped - 18 lines] > 262/130s/130s > started dieting July 2002, maintaining since June 2004 You stop eating oatmeal right when I start eating it :-) 9:00am 1 cup tea, milk, no sugar 3:25pm 1 small piece of chicken (baked) 4:25pm Oatmeal bowl mixed with curry chicken + bok choi 7:25pm 1 cup tea, milk, no sugar 4-5 bread- some of with honey note: loaf was baked in small bread pan, kinda leftover dough :-) 1 hour walk 207/197 (as of now I am no longer obese :-) >4 Oreo-style cookies >> (except with peanut butter in the middle instead of white stuff) <drooooool> I LOOO VE penaut butte, but itis is my numbrt one triger food. I can dnot eat it, it triggersd me into a binge/. >> (as of now I am no longer obese :-) Me,niether !! now, I am mereley overweihgt!!! XXXXXXgizzieXXXXXX 223/171/120 >> Today I drove back home from NC. Now that I'm back home, I'm counting >> on getting back to a more normal eating and exercise routine! (Though [quoted text clipped - 20 lines] > >You stop eating oatmeal right when I start eating it :-) Oh, I haven't stopped. I'm eating a bowl as I write this. I just tend to want it for breakfast; eggs work better for me for dinner. (And of course when I was away I ate the breakfasts the B&B served, rather than my usual oatmeal.) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >> Today I drove back home from NC. Now that I'm back home, I'm counting > >> on getting back to a more normal eating and exercise routine! (Though [quoted text clipped - 25 lines] > (And of course when I was away I ate the breakfasts the B&B served, > rather than my usual oatmeal.) Do you think it's healthy to mix oatmeal with sautee stuff, or curry soup, also what kinda clothes do you think are better for walking, or jogging? I normally wear pant, shirt, and a jacket. > Chris > 262/130s/130s > started dieting July 2002, maintaining since June 2004 PS: I bet you would make a good gym teacher :-) >Do you think it's healthy to mix oatmeal with sautee stuff, or curry >soup, I haven't tried it, but I'm sure it's fine. Oatmeal is good for you regardless of what you mix it with. > also what kinda clothes do you think are better for walking, or >jogging? I normally wear pant, shirt, and a jacket. Whatever you're comfortable in is fine. You probably want fabrics that breathe, rather than polyester sorts of things that retain moisture, at least if you're working hard enough to sweat. If you're jogging you will probably get warm and won't need a jacket. Or if you do need one to start, bring something you can take off and tie around your waist when you get warm. For walking you will probably also want layers, so that you can take things off if need be. The most important thing is good supportive shoes. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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