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Weight Loss Forum / General Topics / May 2007Monday Weigh-in
Had another good week. Just did my weigh in and lost 4 more pounds. I didn't really do much exercising last week due to allergies, but I did stick to my 1700 calories a day. Biked in today 13.1 miles to work (trying to get back on track with my workouts) if the weather holds I just may ride home rather than take the bus. Still planning my after dinner walk of 3 miles (extended it 1 mile as of last night, the dogs love it). At my current pace I will reach my target of 220 (if I stay on a good trend) by April of next year. To do that I need to lose 2.08 lbs a week. Doable on my current diet and exercise plan. My 6 week average is 4.16 lbs per week. Joe 357/317/220 ***Another milestone reached... 40 lbs. lost since 01/15/07 <---about 10 lbs. a month is what I was hoping for. God bless you all for sharing your stories and helping me stay positive every day! > Had another good week. Just did my weigh in and lost 4 more pounds. I didn't > really do much exercising last week due to allergies, but I did stick to my [quoted text clipped - 16 lines] > God bless you all for sharing your stories and helping me stay positive > every day! Great job, Joe! You bikers and your mileage make me jealous...I keep staring at my daughter's 10 speed thinking "can I?" but I haven't tried yet. A few more posts from you, Beverly, and Neil might do it, though. Amy 168/117/...  SignatureCheck it out! http://www.tcfitnesschallenge.com/index.html > In article <JHoEC6....@news.boeing.com>, "Joe" <mcgam...@comcast.net> > wrote: [quoted text clipped - 34 lines] > > - Show quoted text - Quit staring at the 10 speed and jump on for a ride :) It's one of the most pleasurable forms of exercise available. Even the 30 mile ride Sunday morning in the 15-25 mph winds with a few steep hills was fun!! I haven't been posting too much lately but have been reading. I've been busy at work, biking and shopping for a new bike. I've decided to add a mountain bike to my stable:) I won't be doing any jumps or screaming downhills but plan on taking in the dirt trails in a new mountain bike park due to open in the fall. In the meantime, I'll be checking out some of the current trails in state parks in this area. Now.....get out there and try the daughter's bike :) Beverly > Quit staring at the 10 speed and jump on for a ride :) It's one of > the most pleasurable forms of exercise available. [quoted text clipped - 11 lines] > > Beverly Now I'm really embarrassed! I'll have to overcome my fear of falling and give it whirl... Amy SignatureCheck it out! http://www.tcfitnesschallenge.com/index.html >> Quit staring at the 10 speed and jump on for a ride :) It's one of >> the most pleasurable forms of exercise available. [quoted text clipped - 16 lines] > > Amy Find a nice grassy area to start - it's much softer:) It doesn't take too long to start getting comfortable with riding. Beverly > In article <JHoEC6....@news.boeing.com>, "Joe" <mcgam...@comcast.net> > wrote: [quoted text clipped - 25 lines] > daughter's 10 speed thinking "can I?" but I haven't tried yet. A few > more posts from you, Beverly, and Neil might do it, though. If I can do it, anyone can. I'm still pumped I pulled off a 100 mile week. Even a serious roadie complimented me on it. > Great job, Joe! Thanks :O) > You bikers and your mileage make me jealous...I keep staring at my > daughter's 10 speed thinking "can I?" but I haven't tried yet. A few > more posts from you, Beverly, and Neil might do it, though. You can do it! When I started this in January I couldn't even walk around my building at work without stopping to sit down. Now I feel like I can do any activity I want. Hop on the bike and see how far you go. :) Joe 357/317/220 > Had another good week. Just did my weigh in and lost 4 more pounds. I didn't > really do much exercising last week due to allergies, but I did stick to my [quoted text clipped - 16 lines] > God bless you all for sharing your stories and helping me stay positive > every day! Congratulations Joe! I envy people who are able to commute to work by bike. My commute is just a little too long so I'm stuck with weekends and after work. Beverly |
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