Pretty average Tuesday -- morning run, couple of errands, work at
conservancy, visit to winery, then home.

Food:

* 7:00 (home): instant oatmeal w/ peanut butter & flax seed
* 10:30 (home): 3 slices f/f cheese
* 12:30 (conservancy, brought with me): large salad w/ greens, a bunch
of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing
* 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked
salmon mousse
* 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese,
dill pickle, & catsup

Exercise:

* 9:00: 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004