> Hi! I'm a 34 year old mom who is looking for some friends for support
> while trying to lose weight. I have quite a bit to lose- I'm 5'3" and
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>
> Christy
Whatever motivates you to keep at it. It doesn't matter where you get your
motivation from, as long as it carries you through this journey called
weight loss.
What are your plans for achieving your weight loss? Counting calories?
Exercise? It's important to have a plan.
Christy - 11 May 2007 14:30 GMT
> > Hi! I'm a 34 year old mom who is looking for some friends for support
> > while trying to lose weight. I have quite a bit to lose- I'm 5'3" and
[quoted text clipped - 11 lines]
> What are your plans for achieving your weight loss? Counting calories?
> Exercise? It's important to have a plan.
Ive been trying to exercise at least 3 times a week and Im building up
to more days. I either go walking or do an aerobic video.
And Im following the Richard Simmons diet plan. It's similar to Weight
Watchers because you count how many breads, fruits, veggies, ect that
you
eat each day. And Ive cut my diet cokes to 2 a day and Im drinking
lots of water. I used to just drink coke all day. So far Ive lost
about 13 pounds. But its hard to
stick to it every day without some encouragement or someone to 'check
up on me'. That's what Im hoping to find here. :)
Christy
Welcome...Find a plan of eating you can live with...It all comes down to
reducing intake and increasing your exercise...I walk...At one time I was
over 350 lbs and walking was minimal...Today as I get into the 170's I walk
60 miles a week and love it...It has taken almost 2 years to get here and
anyone can do it...It's really all inside of each of us...For me WW was the
answer...But there are many ways to get to your goal...Do set goals...Small
easily attainable ones as well as where you want to finally be...There are
many good people here...Good luck in your journey...GG
> Hi! I'm a 34 year old mom who is looking for some friends for support
> while trying to lose weight. I have quite a bit to lose- I'm 5'3" and
[quoted text clipped - 4 lines]
>
> Christy