Let me try to go through this point by point with what I know or what
I think I know...

I generally define the best way of eating as to eat the foods with the
lowest profit margins and that spoil soon. These foods have more
nutrients per ounce. Whey protein is cheap as hell and the source of
it is from cows that aren't grass fed. Not grass fed means lower CLA
in the food source. I just saw a post on one of the groups today
citing this very fact. It was a study done in Europe. I didn't read it
thoroughly but got the gist of it. Also, whey protein or any low fat
protein source will rob Vitamin A (real Vitamin A not beta-carotene)
from the body as it processes the protein. I don't have a citation for
this, but can look it up.  Here is an article on vit A and absorption
of protein: http://www.westonaprice.org/men/vitaminabodybuilding.html

The article which you wrote doesn't have any citations. Please provide
these and we can discuss further. Whey can be made at home far cheaper
than buying a powder. Don't know how? Get raw milk and make yogurt,
then drain the liquid. This would have to be the best whey ever!
Second best, use regular milk. Third best, buy yogurt.

Please name for me a whey protein that uses only brown sugar or even
regular sugar for sweetening and I'll happily endorse it.

Vince definitely was a character. He knew a lot. Not all. And I agree
that he sure thought he knew it all.

Not sure why you think the westonaprice folks are nuts. Please give me
an example as opposed to a general attack on them.

Tom
http://www.itspuresoap.com

So what is natural bodybuilding, and how can I use its principles to
build muscle fast?

Well, natural bodybuilding is a way to build muscle and get a great
body without the use of drugs or substances.

But there are important steps to take so that you get real results
with your training, not just small results.

In this article, let's look at these principles of how to build muscle
naturally.

Natural Bodybuilding Tip Number 1

The safest and healthiest way to build muscle tissue is through using
a bodybuilding workout that actually works.

That is, one that uses sets and supersets in such a way that properly
stimulates muscle and gets a real 'pump' instead of one that does not
do this.

By using a technique and program that stimulates the muscle group
about once every 5-7 days, you'll avoid overtraining.

But the exercises has to be ones that are effective, not too
isolating.

You will see the difference in no time, and begin to feel the great
effects that come from it as well, when you use a bodybuilding workout
routine that works.

Natural Bodybuilding Tip Number 2

Proper nutrition is needed to building muscle and not gaining fat.

Muscle requires more calories and protein to maintain its current
size. A diet rich in protein can help to achieve this.

The carbs? Use low GI carbs.

The oils? Use the helahy ones such as fish oil and olive oil. Olive
oil (use extra virgin as this is where the antioxidants are) as it (a
monounsaturated oil) stimulates natural testosterone production, and
fish oil is good as a natural anti-inflammatory for repair, and to
allow fat loss, amongst all its other benefits such as on the heart.

And proteins: Use lean sources of protein such as fish, chicken,
yoghurt, egg.

Depending on your body type, this may not be a huge increase in
nutrients, but is whatever your body needs to maintain more muscle,
but not so excessive that you start to gain fat.

Natural Bodybuilding Tip Number 3

As an option, you can take some natural supplements such as whey
protein powder, creatine or glutamine, or a combination of these.

With a very good body building plan you won't need to worry too much
about these supplements, they're only a bit of a boost.

The main emphasis here about natural bodybuilding is that you can gain
muscle naturally with naturally occuring nutrients, without the need
for steroids.

Because your gains are based on sound principles of a good workout and
a good diet, then it's sustainable and you get all the benefits.

So there you have it.

These are the solid tips to building muscle the natural way, and to do
it in a sustainable way.

The main thing is to use a workout that works, as this is the basis
for muscle growth, stimulation of metabolism to burn fat, and makes
the whole program work.

------------------------------------------------------------------
Abdu Galama is a personal coach from France. Do you use this 7
strategies to lose fat ? Visit my googlepages for free :
http://diet.cardio.googlepages.com

Jealous old fart, always with the fourteen year-old latinas!!!!  I
can't believe how you keep bringing that up like a jealous little kid
brother!

Just face the facts, man: even their moms like me!  The one thing
girls can't do is keep a secret -- but I'm still here!  And that burns
you up, doesn't it?  Burns you up that someone is living the life of a
free man, not constrained by phony Judeo-Christian morality.

JMW, please learn to enjoy life, and live it to the fullest.