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Weight Loss Forum / General Topics / May 2007Food & Exercise -- 5/20/2007
Went for my usual Sunday morning run. This evening DH and I went out for dinner to celebrate his birthday -- to Morton's Steakhouse -- just got home from there. Ate and drank too much :-). Food: * 7:15 (home): oatmeal w/ flax seed & peanut butter * 11:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & grated French hard cheese * 3:45 (home): energy bar * 6:45 (Morton's): a couple of chunks of bread w/ butter; salad w/ iceberg lettuce, chopped egg, & blue cheese dressing (ate only about 1/4 of the very large serving); 1 1/2 large shrimps w/ bread crumbs & butter; 1/2 crab cake; ~ 1/3 portion each of French fries & green beans {split these w/ DH; didn't finish either}; filet mignon {took around 1/2 of it home}; molten chocolate cake; 2-3 glasses of wine Exercise: * 9:15: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > Went for my usual Sunday morning run. This evening DH and I went out > for dinner to celebrate his birthday -- to Morton's Steakhouse -- just [quoted text clipped - 20 lines] > 262/130s/130s > started dieting July 2002, maintaining since June 2004 Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s :) May 20 8am 2 Banana 1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My family love eggs in the morning, couldn't say know, beside I am the host! Mostly everything I eat is homemade. 4:30pm 2 or perhaps 3 bowls! of pasta mix with saute broccoli, peas, and tomatoes. I also throw yesterday salad. Very taste. Evening I did eat some bread with honey, and tea (although, I didn't write it in my book). 210/189 current >Here is mine; It's hard to keep up with you :-) I still wonder if u r >in ur 20s :) Nope, still 59 :-). On ther other hand, I'm a retired person rather than a student, which makes it somewhat easier to fit things in. >May 20 > [quoted text clipped - 4 lines] >family love eggs in the morning, couldn't say know, beside I am the >host! Nothing wrong with eggs. Eggs are good! In general you don't eat enough protein, I think. Your diet is very heavy in carbs compared to what I would prefer. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >Here is mine; It's hard to keep up with you :-) I still wonder if u r > >in ur 20s :) > > Nope, still 59 :-). On ther other hand, I'm a retired person rather > than a student, which makes it somewhat easier to fit things in. I hope I have the energy like you, when I'm a grandpa :-) See my timetable -- They have even cmpressed the courses. Next time I will only take one, or two summer classes, and somewhere in New England. http://www.flickr.com/photo_zoom.gne?id=508656688&size=l > >May 20 > [quoted text clipped - 8 lines] > enough protein, I think. Your diet is very heavy in carbs compared to > what I would prefer. I really wanna eat brain food :-) What do you think I should change? Gimme some examples. I would try to add it -- can't promise anything though :-) > Chris > 262/130s/130s > started dieting July 2002, maintaining since June 2004 >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r >> >in ur 20s :) [quoted text clipped - 9 lines] > >http://www.flickr.com/photo_zoom.gne?id=508656688&size=l That is indeed a very busy schedule! Are you moving to New England? I had the impression (perhaps mistaken?) that you lived somewhere in Canada. DH and I both went to Brown University in Providence, RI. We're heading up there tomorrow for his 40th reunion this weekend, then a bit of touring around Cape Cod & southern Maine. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r > >> >in ur 20s :) [quoted text clipped - 17 lines] > for his 40th reunion this weekend, then a bit of touring around Cape > Cod & southern Maine. If you got the wrong impression, you can safely balme me -:) I like to move to New England. Toronto is not what it use to be. > Chris > 262/130s/130s > started dieting July 2002, maintaining since June 2004 >> >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r >> >> >in ur 20s :) [quoted text clipped - 20 lines] >If you got the wrong impression, you can safely balme me -:) I like to >move to New England. Toronto is not what it use to be. Where in New England? Any particular place in mind? I went to grad school in Toronto (U of T, Computer Science) and really liked it, but that was 35 years ago :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >> >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r > >> >> >in ur 20s :) [quoted text clipped - 22 lines] > > Where in New England? Any particular place in mind? I like Boston. It has some of the best universities, and colleges such as Harvard University, MIT, Boston College, and Boston University. I read somewhere that Massachusetts is a literary state of America. > I went to grad school in Toronto (U of T, Computer Science) and really > liked it, but that was 35 years ago :-). U of T is okay, for some courses. Here is the thing, they don't teach UNIX, Linux, and few other OS. Students coming of it these days are flipping burgers :( One the plus side, it's the best place to get dates :-) > Chris > 262/130s/130s > started dieting July 2002, maintaining since June 2004 >I really wanna eat brain food :-) What do you think I should change? >Gimme some examples. I would try to add it -- can't promise anything >though :-) Oops -- missed this when I replied just now. Anyway, I don't know about brain food -- not sure there's really any such thing :-). However, if it were me I'd drop some of the bread, cereals, and such in favor of more proteins like chicken, fish, & eggs. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > Went for my usual Sunday morning run. This evening DH and I went out > for dinner to celebrate his birthday -- to Morton's Steakhouse -- just > got home from there. Ate and drank too much :-). Happy Birthday to DH! I've been trying to catch up on the group. It's been a busy start to the cycling season. I need to get the miles in before tackling two 7 day tours in July and August. Scheduling two tours just a week apart was probably not the brighest idea I've had:) Beverly |
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