I quit eating a low carb diet, my energy droppes and I became a
grouch, Yes eating a total low carb diet leads to insane weight loss.
Really,
it works. But, eating nothing but protein leads to massive weight
gains, when carbs begin cycling back into your diet. I found this out
the hard way

The disadvantages of the low carb diet are far greater than the
positives it creates.

You will lose weight when you go low carb, but what happens to your
metabolism when you start eating carbohydrated laden food?

You gain twice the weight back!

I am not kidding listen when you deprive your body of carbs it
begins looking for a new source to nourish your body. The new source
it finds is your fat cells.

But, your glycemic index is greatly affected when you begin cutting
carbs out of your diet. So, when you begin eating carbs again. Your
body quickly begins storing this new found energy source. Which, is
why anyone who has ever gone a carb depletion diet usually gains
all the weight back and more.

Advantages of low carb diets:
Quick weight loss.

Disadvantages:
Slower metabolism, kidneys are slowly harmed, low energy,
crabbiness.

Cutting carbs out of your diet is a sure fire way to begin losing
weight. But, recycling carbs back into your diet every 2-3 days is
the optimal way to lose weight.

Cycling carbs allows a source of energy for your body.

Plus, your body's metabolism never goes into hunger mode. A body in
hunger mode will always and reliably search out a new food source,
usually your fat cells. But, what happens when their is no fat
cells to feed your body?

You body begins attacking muscle cells and uses your muscles as its
new energy source.

I would suggest and though I am not a doctor and you should always
consult your doctor before beginning a new diet. I suggest cycling
in complex carbs every 2-3 days with your breakfast and lunch.

Cycling carbs always gives your metabolism a boost and gives your
body a energy source.

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