Did my usual gym stuff this morning, then made a quick grocery store
stop.  We were supposed to put out moth traps this afternoon at the
conservancy, but cancelled due to thunderstorms.  For the same reason,
I couldn't go to the pool.  I spent an hour or so this evening doing
some fairly heavy work in the house.  We've got some trash hauling
people coming on Friday and are working on cleaning out years of
accumulated junk (mostly DH's fault :-) ) from the basement.  So we
spent about an hour tonight hauling stuff outdoors -- larger things
like old lawn furniture, obsolete electronic equipment, etc.  More of
this to come the rest of the week :-).

Food:

* 7:45 (home): oatmeal w/ peanut butter, flax seed, & dried
cranberries
* 10:45 (gym, between lifting & yoga): energy breakfast bar
* 1:30 (home): turkey breast burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:00 (home): 1 square dark chocolate
* 8:00 (home): large salad w/ greens, veggies, kidney beans, 5 oz.
canned tuna, a little feta cheese, f/f sesame soy vinaigrette; 1
square dark chocolate; 2 glasses wine (malbec)

Exercise:

* 10:00: Lifting: chin-up negatives; bent-over barbell rows; bench
press; DB flys; seated DB shoulder press; DB curls; DB overhead
triceps extension on decine bench
* 11:00: 75-minute yoga class -- focus on core

+ ~1 hour fairly heavy work clearing the basement

Chris
262/130s/130s