Try hanging around the entrance to McDonalds and watching the customers.
Not counting the teens and small kids, most of the customers are over
weight. When they go in they look anxious (hungry,) when they come out
they look irritable.

They have taken in more than their day’s need in salt, which has raised
their blood pressure. Depending on their excess lard they are waddling
candidates for a stroke. If they are lighting up a smoke they are even
better candidates.

Another diet motivating tip is to see the grocery carts loaded with pop,
pushed by over weight people. I see some folks on this forum are still
guzzling pop and trying to quit it. That’s a good plan. The caffeine and
sugar content is fairly high and the diet stuff uses aspartame or
similar sweeteners. Anyway, it doesn’t do you any good and the above
mentioned shopping carts should provide mute testimony. (Or is that moot?)

Mal