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Weight Loss Forum / General Topics / August 2007weight loss success story!
After years of trying every diet imaginable I was introduced to a nutrition plan that changed my life, and my body. In 8 months I lost 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to under 5%. Nutrition is something I've always been passionate about (I could talk abut it for hours, sad I know) and have learned that it is the single most important element to getting lean. I'd be glad to share my story with anyone who is interested Feel free to email me. In 8 months I lost > 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to > under 5%. pictures please. I have a hard time believing you. > In 8 months I lost > > > 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to > > under 5%. > > pictures please. I have a hard time believing you. see my pics under success stories on his website www.panzerplan.com cole > > pictures please. I have a hard time believing you. > > see my pics under success stories on his websitewww.panzerplan.com Good job man, you look fantastic. 35 going on 19. :) :) :) But, given your background, you should! ``Cole has been physically active his entire life. After years of triathlons, weight training and cardio, he still did not have the lean body he wanted.'' If you really had something to share, you would post it here. You are promoting something but do not want to say publicly what it is. i > In 8 months I lost 25lbs of fat and gained 14lbs of muscle. Gaining muscle is nearly always good. > My body fat went from 16% to under 5%. And this is healthy how? With body fat less isn't always better. Depending on your age you may have started out above idea body fat percentage but five percent is very low. If you claimed this to be a "getting ripped success story" you would make better sense. > > In 8 months I lost 25lbs of fat and gained 14lbs of muscle. > [quoted text clipped - 4 lines] > And this is healthy how? With body fat less isn't always > better. Depending on how you got there. It's not healthy if it's, say, from AIDS-related lipoatrophy. Or from living on the street and doing methamphetamine. That's not the same as having a low body fat from diet and exercise, along with a decent lean mass. > Depending on your age you may have started out > above idea body fat percentage but five percent is very low. For a man, it's about perfect. You're just looking at it from the perspective of a fat society. Cole looks like we were all meant to look like, and how our ancestors did look like. What do I have to buy? > After years of trying every diet imaginable I was introduced to a > nutrition plan that changed my life, and my body. In 8 months I lost [quoted text clipped - 4 lines] > important element to getting lean. I'd be glad to share my story with > anyone who is interested Feel free to email me. |
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