I used to be an evening eater.  Now I mostly just drink Diet Pepsi.  I
can't really recommend this to others, as many people are more
sensitive to caffeine than I am, and there's evidence that diet soda
isn't great for dieters (though I drank it throughout my weight
loss).  But perhaps there's something you'd enjoy sipping on as you
study, as an alternative to eating.  Or try to eat something healthy
like mini-carrots or grapes?

Chris
262/130s/130s

cut up half watermelon, eat the whole thing until you're stuffed. then
continue study

cut up half watermelon, eat the whole thing until you're stuffed. then
continue study

Well, this may not be helpful, but I never get hungry at night.  It is like
the system is switched off.

Back before 2003, when I was 320 pounds, any food within 3 hours of bedtime
could lead to regurgitation during sleep.  That experience may have
influenced my eating behavior.