Yes, most definitely, but I am getting better, trust me.  The food log
I have kept on here has better food choices than I've had in about a
month. I keep learning things to avoid too, because I'll eat something
and then check the calories online and be shocked by some, like the
lemonade, for instance.
I always drink a lot at restaurants and when I was at Chili's and had
the black bean burger, I had three glasses w/o even realizing it. When
I came home I saw online that it's about 80 calories a glass- that
added up bigtime! Today I did much better and avoided getting the
usual, lemonade, at Panera Bread and got bottled water instead.  Last
night I hadn't eaten dinner, but I was going to get a low-cal smoothie
from this place that I know that uses splenda so the calories are
really low, but they were closed by then, so I went to Sonic, was
hungry, but didn't want a bunch of grease-ladden from there, so I
opted for just small tots and a smoothie. Little did I know, the
smoothie had twice the cals of the tots, even though it was advertised
as no-fat.  (bunch of bull, because there IS no fat, but there's 440
cals!)