Food & Workout 8/23/07

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Shauhnathan - 24 Aug 2007 21:01 GMT

Breakfast:7:30- South Beach Diet Cereal Bar cal- 140

Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce,
onion), vegetarian tomato soup, an apple. bottled water cal- 420

Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives,
onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750

Total Cals- 1310

Work-out: 1 hour of cardio burned 600 cals.

crunches

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Chris - 24 Aug 2007 21:35 GMT

> Breakfast:7:30- South Beach Diet Cereal Bar cal- 140
>
[quoted text clipped - 9 lines]
>
> crunches

This is a MUCH better day! Now, as a next step, I'd recommend trying
to eat more in the morning. There's an old saying, "Breakfast like a
king, lunch like a prince, dine like a pauper." While I don't know
that most of us are quite there, there's a lot to be said for moving
in this direction.

Chris
262/130s/130s
maintaining since June 2004

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Shauhnathan - 25 Aug 2007 00:53 GMT

thanks!

> > Breakfast:7:30- South Beach Diet Cereal Bar cal- 140
>
[quoted text clipped - 19 lines]
> 262/130s/130s
> maintaining since June 2004

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