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Weight Loss Forum / General Topics / August 2007

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Food Log 8/24/07

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Shauhnathan - 25 Aug 2007 19:20 GMT
Breakfast: 7:00 -    2 granola bars   190 cals

Lunch: (went to eat Thai with my co-workers for a late birthday
lunch)
             Masaman Rice- consists of coconut milk, white rice,
broccoli, cashews, & avocado
             veggie eggroll
             Thai Tea
             coconut ice cream-      cal 1,340

Dinner: 2% milk string cheese, 5 wheat thins,  a few alcoholic
beverages   cal- 600

total cals- 2130   (over)
love_design1979@hotmail.com - 26 Aug 2007 05:10 GMT
What type of diet is that?  I've been looking for a good diet to get
on.

I've found that it is easier to stay thin if your a social drinker if
you do shots instead of beer or mixed drinks.  I only drink on the
weekends, and I use to drink beer and mixed drinks (Zima, Bacardi
drinks...ect) and the moment I switched to shots I saw an
improvement.  That's just a suggestion.  You may not be much of a
drinker, but I thought I'd mention that.

How often do you work out?  Do you do a lot of cardio?  Do you have a
boyfriend (I know, personal question, but I have a good suggestion
that helped me out back when I was on the Adkin's diet that I
contribute a lot of my weight loss to).  And guys, no silly comments!
Shauhnathan - 27 Aug 2007 01:57 GMT
I don't drink very often at all, just on the occasional weekend. Maybe
once a month or less, but yeah, the shots of liquor thing is a good
idea. I tend to like the fruity, girly drinks.

As far as the type of diet I'm on... I am not on a diet really. I just
watch my calories with what I eat and try to eat healthy, and not eat
fast food or much junk food. That's about it!

I work out about 4-5 times a week. I do cardio about 4 times a week
and fit in working out a couple times a week.

So are you dieting/watching calories?

On Aug 25, 11:10 pm, love_design1...@hotmail.com wrote:
> What type of diet is that?  I've been looking for a good diet to get
> on.
[quoted text clipped - 10 lines]
> that helped me out back when I was on the Adkin's diet that I
> contribute a lot of my weight loss to).  And guys, no silly comments!
 
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