Food and Workout Log 8/28/07 (yesterday)

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Shauhnathan - 29 Aug 2007 23:08 GMT

Breakfast: South Beach Diet Bar cal 140

Lunch: lean gourmet frozen dinner- fettuccine alfredo. diet dr
pepper cal- 300

Dinner- Grilled Cheese, fries. diet coke cal- 1120

total cal- 1560

No workout today

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Chris - 30 Aug 2007 01:20 GMT

> Breakfast: South Beach Diet Bar cal 140
>
[quoted text clipped - 6 lines]
>
> No workout today

You might want to think about starting to have some goals for your
ratios of macronutrients -- fats, carbs, protein. Your calorie total
is okay for today but your dinner is pretty high in fat. (And, as
I've suggested before, look to shifting more of your calories to
breakfast, with fewer at dinner.)

Chris
262/130s/130s
maintaining since June 2004

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