Food and Workout Log 9/24/07

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Shauhnathan - 25 Sep 2007 04:52 GMT

Breakfast-7:00: 2 eggs, 2 strawberries coke Zero cal- 185

Lunch-2:00 cooked spinach, packet of tuna, and a spinach,
strawberry salad. water cal- 274

Dinner- 6:00: grilled tilapia on white rice, fried okra, and
vegetables (squach, zucchini and carrots) 1 roll. sweet tea cal-700

snack: 20 fat free lays and 1 apple cal- 160

Total Cal- 1319

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Cynthia P - 25 Sep 2007 08:12 GMT

> Breakfast-7:00: 2 eggs, 2 strawberries coke Zero cal- 185
>
[quoted text clipped - 7 lines]
>
> Total Cal- 1319

Must say, way better than usual on the protein. Watch out for the
sweet tea and fried okra though!

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Cynthia
262/226/152

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Shauhnathan - 25 Sep 2007 15:09 GMT

> > Breakfast-7:00: 2 eggs, 2 strawberries coke Zero cal- 185
>
[quoted text clipped - 14 lines]
> Cynthia
> 262/226/152

thanks! I don't think I can ever avoid sweet tea, it's my favorite
and I would be miserable w/o it. : P

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Cynthia P - 25 Sep 2007 22:52 GMT

>>> Breakfast-7:00: 2 eggs, 2 strawberries coke Zero cal- 185
>>
[quoted text clipped - 17 lines]
> thanks! I don't think I can ever avoid sweet tea, it's my favorite
> and I would be miserable w/o it. : P

I grew up in the land of sweet tea... but I actually have found that I
prefer tea without any sweetener of any kind. More refreshing. Each to
their own!

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Cynthia
262/226/152

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