Food and Workout Log 9/25/07

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Shauhnathan - 26 Sep 2007 03:00 GMT

Breakfast: 1 South Beach Diet bar- peanut butter cal- 140

Lunch: Lenny's Sub Shop- veggie sub w/ lett, tomato, pickles,
brown mustard, light mayo, and relish cal- 300

Snack: (at school) Chex Mix, flavored dasani water 1 tiny york
peppermint patty cal- 500

Dinner: 4 small pieces of pizza. 1 apple with peanut butter.
coke zero cal- 780

Total Cal- 1720

Walked about a half mile on campus.

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determined - 26 Sep 2007 20:51 GMT

Your eating is terrible. Are you planning on making any improvements?

> Breakfast: 1 South Beach Diet bar- peanut butter cal- 140
>
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>
> Walked about a half mile on campus.

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Shauhnathan - 28 Sep 2007 17:08 GMT

> Your eating is terrible. Are you planning on making any improvements?
>
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>
> > Walked about a half mile on campus.

Really? Interesting that you think so.

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determined - 28 Sep 2007 17:20 GMT

>> Your eating is terrible. Are you planning on making any improvements?
>>
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>
> Really? Interesting that you think so.

Well, don't you? I mean, it's not really well balanced. Do you disagree?
Here is the bulk of your food intake for the day - a diet bar, chex mix,
peppermint patty, pizza...

Where's the protein? Where's the 25+ grams of fiber? How about adequate
protein? What about the servings of fruits and veggies?

Seriously - do you think your diet is healthy? Yeah, you can lose weight on
anything if you eat less than you burn, but it's still not going to provide
you with optimum nutrition or energy.

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