Food and Workout Log 9.26.07

Thread view:

Enable EMail Alerts

Start New Thread

Thread rating:

Shauhnathan - 27 Sep 2007 15:32 GMT

Breakfast: Oatmeal with Skim Milk cal- 200

Lunch: small grilled cheese, baked lays, sweet tea cal-
350

Dinner: pack of tuna, spinach salad with raspberry vinigarette
dressing, lasagna, piece of bread,
1 banana. sweet tea cal- 632

Total Cal= 1200

Workout:

40 mins cardio burned 440 cal

Weights for arms, legs, lunges, sit-ups

Reply to this Message

honeybunch - 27 Sep 2007 21:55 GMT

This is looking much better. What are baked lays?

> Breakfast: Oatmeal with Skim Milk cal- 200
>
[quoted text clipped - 12 lines]
>
> Weights for arms, legs, lunges, sit-ups

Reply to this Message

Shauhnathan - 28 Sep 2007 17:07 GMT

> This is looking much better. What are baked lays?
>
[quoted text clipped - 14 lines]
>
> > Weights for arms, legs, lunges, sit-ups

well thanks! they are just regular lays (chips) that are baked so
they are low fat.

Reply to this Message