 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
| HomeDiscussion GroupsGeneral TopicsLow CarbWeightWatchers WeightAdviser.com Contact UsLink To UsSearch & Site Map |
Weight Loss Forum / General Topics / September 2007food/exercise Friday 9/28
6:30 am black coffee 7 am swim 20 minutes 8:30 am breakfast: cereal, diced apple, pumpkin seeds, f/f soy milk. 1/4 honeydew melon 9:30- 10:15 am walk 11 am: better'n peanut butter, honey and banana sandwich, f/f soy milk, coffee 2:15 to 3 PM walk 3 PM large glass of red Australian Shiraz 4:30 PM melon balls w/ lemon juice 7 PM pizza w/broccoli, tomatoes, string cheese, oregano, olive oil and tofu. I stopped at the WaterWorks at the end of my walk today and had a Huge Glass of Wine on the terrace overlooking the weir. The kitchen was closed. It doesn't look like I lost any weight this week but the scale was unbalanced again at the gym. I am grateful for the reduction in blood pressure so I guess Ill try to keep it up for another week. 152/152/142 BP:108/61! > 6:30 am black coffee > 7 am swim 20 minutes [quoted text clipped - 17 lines] > > 152/152/142 BP:108/61! I've been wondering, reading about your exercise: Do you do any strength training? The walking and swimming are good, but you might want to think about adding in some strength training. It has a lot of benefit for weight loss as well as other things -- bone strength, general functional strength, overall appearance, etc. Chris 262/130s/130s > > 6:30 am black coffee > > 7 am swim 20 minutes [quoted text clipped - 26 lines] > Chris > 262/130s/130s Thanks for the thought. I fully intend to do that as soon as I can figure out a schedule. I would like to continue to walk to work but Im not sure it will be practical. By the end of next week I should know what Im doing. A real surprise has been that over time swimming has given me tiny muscles in the shoulders and chest and arms that I never ever had before. Thanks again. > > > 6:30 am black coffee > > > 7 am swim 20 minutes [quoted text clipped - 35 lines] > > - Show quoted text - hello,new here,I walk 6 miles a day and do floor exercising and stairs stretching and i eat about 800 cals a day,never over 1,000 .and eat veggies and no meat,fatty meats.I do eat fish,chicken and turkey.Ive lost 70 pounds in 7 months with this kind of diet On Sep 29, 7:29 pm, dotty...@gmail.com wrote: > > > > 6:30 am black coffee > > > > 7 am swim 20 minutes [quoted text clipped - 40 lines] > veggies and no meat,fatty meats.I do eat fish,chicken and turkey.Ive > lost 70 pounds in 7 months with this kind of diet WOW That's quite something. Perhaps you might share how you motivate yourself, turning your back on chocolate cake and doing tiring exercises. Its not at all easy and it has to become a life style or it will all come back again. <dotty300@gmail.com> wrote in message > hello,new here,I walk 6 miles a day and do floor exercising and stairs > stretching and i eat about 800 cals a day,never over 1,000 .and eat > veggies and no meat,fatty meats.I do eat fish,chicken and turkey.Ive > lost 70 pounds in 7 months with this kind of diet 800 calories is not sufficient for good health and optimum nutrition. You will cause more harm than good by losing muscle... |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2012 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.