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Weight Loss Forum / General Topics / October 2007SS60 Weight
Wow. I started on Monday at 240.5 lbs. I've been exercising fairly regularly for 5 months. It's just this week that I've been watching my calories... about 1800 cal a day + 50 cals for every 20-30 min of exercise or 1 mile walked. The scale tells me this morning... 236. Either it's lying or I've lost water wt or water+fat. Altho I'm impressed, let's see what it says on Monday and in a month. Well, I'm off work today. Me and my gal are going to workout at 24Fit, then to breakfast to share an omlet... actually, by that time, it will be around noon. I better have a piece of fruit now... Scott 240.5 / 236 / 190 > Wow. > I started on Monday at 240.5 lbs. [quoted text clipped - 17 lines] > Scott > 240.5 / 236 / 190 The first week almost always includes a bit of water loss, but you've made a good start. You can expect the rate of loss to slow down some, but just keep doing what you're doing. It looks like you're doing all the right stuff. I was also exercising before I began cutting calories (and keeping track of them), and it took that before I lost any significant weight. Chris 262/130s/130s > Wow. > I started on Monday at 240.5 lbs. [quoted text clipped - 17 lines] > Scott > 240.5 / 236 / 190 Scott, KEEP UP the good work that's paying off! Andrea |
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