Didn't go running this morning as it was pouring rain.  Instead, for a
change of paste, I did some indoor stair climbing.  Late in the
afternoon I joined my friend Mary Anne for a tasting of Beaujolais
Nouveau at a wine store (kind of disappointing -- they were only
pouring 3 wines), then visited her mom in the nursing home, then went
out for an early dinner at an Italian Bistro.

Food:

* 6:45 (home): oatmeal w/ peanut butter, flax seed, & golden raisins
* 12:00 (home): turkey breast burger on whole wheat bun w/ 3 slices f/
f cheese, dill pickle, & catsup
* 3:00 (home): small energy bar
* 5:00 (wine store): ~1 oz. wine; tiny bites of blue cheese, pate, and
tapenade
* 5:30 (nursing home): 1 small macaroon  (MA's mom insisted I try
it :-) )
* 6:00 (restaurant): 1/2 order of mussels in a light marinara sauce
(we split it); 4-5 small pieces of bread (to mop up the yummy sauce --
this was maybe the equivalent of 1 1/2 normal bread slices); ~4 oz.
grilled salmon piccata (brought home another ~2 oz.); ~1 oz. roasted
potatoes; ~1 oz. steamed baby carrots (brought home another ~2 oz.); 2
glasses wine (Montepulciano d'Abruzza)

Exercise:

2:00: 50 times up and down the stairs to our basement (15 steps, a bit
steeper than average stairs)

Chris
262/130s/130s